Cambridge Diet

goldfinch68

maggiem wrote: »

Hi all,
Well gained 2lbs last night - so two weeks of money and back at that weight if you follw. However thanks for the encouragement and back to 'proper' sole source and galloons of water today (note to self - must check nearby loos!)

Fingers crossed I can keep going today,

Maggie

Could have been worse couldn't it - if you really stick to it that 2lb will be off in no time. I am getting weighed later this morning and it will also not be good news after my bottle of wine and food at the party last weekend and subsequent picking of biscuits. Going to go at it 100% this week tho. Will let you know how awful my gain is later on and lets do it Maggie!!!!

goldfinch68

So what's on the menu today Fox? Lettuce?!

Duncan0808

It could have been much worse Maggie,
Good luck to you both, go for it girls - have a great SS week!

bounce-e

Morning! Day 5 and i thought the hunger was supposed to be gone by now? How come i'm still so hungry? It's usually fine all day then around 8 or 9pm my tummy starts seriously growling and hurting a bit. I'm drinking about 3 litres of water. Where am i going wrong? x x

Duncan0808

Hi Bounce,
How many packs a day are you on?
I find that time is usually a danger zone for me - I'm starting to get tired, I'm a little bored and if watching TV the adverts nearly always get my tummy rumbly.

Some people split packs to make them have more meals with fewer intervals. You could try that so that you still have something for supper?

bounce-e

Morning Dunc,

I'm on 3 a day. Reckon i'm just having my last feed too early in the evening. I'll try again today. So is it just a myth then that all hunger goes outta the window when you go into ketosis? Or maybe i'm just not in ketosis yet. Dammit! This is hard going... x

Duncan0808

I'm not sure. I can still feel hungry, but I cant tell if its hunger or just wanting to eat if you know what I mean.
I just like food, and my problem is I don't eat cos I'm hungry, I eat because I like the taste.

I'd try splitting your last pack and having half at tea time and half at 9ish, then I would probably go to bed!!
Or in the bath!!
I am finding walking helps, a bit of exercise tends to help refocus on what you are trying to do.

(Land_of)_Maz

bounce-e wrote: »

Morning Dunc,

I'm on 3 a day. Reckon i'm just having my last feed too early in the evening. I'll try again today. So is it just a myth then that all hunger goes outta the window when you go into ketosis? Or maybe i'm just not in ketosis yet. Dammit! This is hard going... x

i take Fibre89 in one of my packs each day, and that is the most filling of the shakes i have... somehow just is more filling... maybe you can get some of that hun?

How tall are you bounce? Could you be borderline needing 4 packs a day... or are you very active? i have 4 on running days......

Alphamare

goldfinch68 wrote: »

So what's on the menu today Fox? Lettuce?!

There was a pic of him with me when i put up that awful one of mine

MMM lettuce

Alphamare

I am off to the hairdresser today and the taxi will be costing me £18 for a four mile trip?? not very MSE is it? never mind i need to get there.

Bounce hang in there! I think i may just sole source it myself the next two days since we have all manner of guests from friday night on.
getting weighed sat

Goldy let us know how yours went.