Cambridge Diet

bounce-e

(Land_of)_Maz wrote: »

i take Fibre89 in one of my packs each day, and that is the most filling of the shakes i have... somehow just is more filling... maybe you can get some of that hun?

How tall are you bounce? Could you be borderline needing 4 packs a day... or are you very active? i have 4 on running days......

Sad to say i'm only 5'3. I think this is just early stages, i'll manage! I'll drink tons of water and split everything today. I shall not be defeated!! Where can i get Fibre89 Maz?

Alphamare

Duncan0808 wrote: »

I'm not sure. I can still feel hungry, but I cant tell if its hunger or just wanting to eat if you know what I mean.
I just like food, and my problem is I don't eat cos I'm hungry, I eat because I like the taste.

I'd try splitting your last pack and having half at tea time and half at 9ish, then I would probably go to bed!!
Or in the bath!!
I am finding walking helps, a bit of exercise tends to help refocus on what you are trying to do.

Maybe thats me too but when i do get my little bit of food i feel quie satisfied.

NO one said this would be easy did they

and look how well we are all doing

Now where is that blasted taxi

bounce-e

Anyone been looking at vids on youtube for CD? There's a woman doing a vid-blog. She started about the same time as me, so i'm gonna follow her weekly vids. She's so lovely! Just like us!

Just search under cambridge diet and u might find her if ur interested. Her youtube name is latinainglesa. There's loads of CD blogs from other people aswell. You see their faces changing week after week. So inspiring! :j

goldfinch68

Well I am one lucky so and so! Managed to lose 1lb even though I drank a whole bottle of wine on Saturday and a big lasagne at the party ha ha!! Got to be a good girl now! Trouble is I could do with a family bar of Galaxy to myself YUM

cazbust01

well i am not a happy bunny today - only lost 2lb - was hoping and expecting more TBH. the counsellor told me off for drinking diet drinks - and i have only picked on celery!! been doing loads of excercise too - oh well roll on next week !!!

(Land_of)_Maz

bounce - fibre 89 is from your CDC... it's a clear tasteless powder you add to water or shakes... helps add bulk to your diet and can help avoid constipation...

Thanks for the tip re the youtube blogs... amazing, i'm off for a look-see!

(Land_of)_Maz

Caz /goldie - well done on the losses! Caz - you're still bang on track for the stone in the first month babes!! How many diet drinks were you having? and was it coke incidentally?

Duncan0808

Caz and Goldy, Well done, it may only be 1 or 2 lbs but its a downward movement, where in other circumstances off the diet completely it could have been an upward one!!

My WI is tomorrow, I've had such an up and down week, started off Fantastic and after that migraine, I still feel a little off colour, and have had a few pieces of toast because of the nausea.

cazbust01

(Land_of)_Maz wrote: »

Caz /goldie - well done on the losses! Caz - you're still bang on track for the stone in the first month babes!! How many diet drinks were you having? and was it coke incidentally?

hi maz yes diet coke and coke zero and diet irn bru (i just need fizz !!!) - and probably quite a bit if i am honest
gonna try fizzy water this week !!
and yep 2lb down is better than upwards which is what it would have been had i not been on a diet - trying to stay positive
xx

(Land_of)_Maz

cazbust01 wrote: »

hi maz yes diet coke and coke zero and diet irn bru (i just need fizz !!!) - and probably quite a bit if i am honest
gonna try fizzy water this week !!
and yep 2lb down is better than upwards which is what it would have been had i not been on a diet - trying to stay positive
xx

diet irn bru was my real weakness... and i still might have 1-2 cans a week.. was falling into habit of one a day and wonder if that attributed to my no loss last week... so now i decided to keep them out of the fridge and if i want one then i have to make a concious effort to put it in fridge and wait... as wouldn't drink them unless ice cold... and i haven't had one this week at all.......

not sure of citric acid in DIB...?

get water flavourings from CDC and add to fizzy water... quite nice to get a fizz fix!!