Cambridge Diet

welsh_cake

I use bio-oil too and i put loads on twice a day. How much are you supposed to use?

Gosh you are all getting into your exercise on here. I have started going on the wii fit again and doing the jogging exercises. It nearly killed me the other day. My legs were throbbing.

I am a smoker too, which isn't good - are you all non-smokers on here?

(Land_of)_Maz

I'm a nonsmoker, but i did consider starting if it stopped me from nibbling!!! but my running is hard enough at times without that!

big G smokes, so i probably smoke 5 a day! lol!!

welsh_cake

(Land_of)_Maz wrote: »

I'm a nonsmoker, but i did consider starting if it stopped me from nibbling!!! but my running is hard enough at times without that!

big G smokes, so i probably smoke 5 a day! lol!!

Ha ha - Yeah they say passive smoking is worse than actually smoking.

I don't know if anyone has asked this, but what do you all do for a living? I am a secretary in a solicitors but am employed by the NHS dealing with clinical negligence claims.

(Land_of)_Maz

I'm admin/accounts for an oil services company......

but very part time job within full time hours... hence i'm on here a lot!!! lol!!

welsh_cake

I can't believe we get away with being on the internet all this time in work. I would be in serious trouble if i got caught.

Duncan0808

I work in shipping and forwarding. We mainly work for Publishing companies shipping books around the world for them.

(Land_of)_Maz

welsh_cake wrote: »

I can't believe we get away with being on the internet all this time in work. I would be in serious trouble if i got caught.

i know! but i'd be bored off my rocks without MSE!

(Land_of)_Maz

Duncan0808 wrote: »

I work in shipping and forwarding. We mainly work for Publishing companies shipping books around the world for them.

so do you get many freebies then sue?

cazbust01

I work from home for an IT Company - hard working from home as its easier to nibble, i am a non smoker but like you maz considered starting to stop me nibbling LOL.
just had a chilli soup - thats my favorite - that and the choc tetra briks - only one shake to go today now :-(

(Land_of)_Maz

cazbust01 wrote: »

I work from home for an IT Company - hard working from home as its easier to nibble, i am a non smoker but like you maz considered starting to stop me nibbling LOL.
just had a chilli soup - thats my favorite - that and the choc tetra briks - only one shake to go today now :-(

interesting point cazzie - how does everyone time their shakes?

I tend to save my first choc tetra of the day until after 11am, then a shake about 3-4pm.... then another about 7pm-ish.... otherwise i'm pacing around all evening looking for something to "eat"

That's why i can see the logic in having 4 a day alpha.... i have 4 on workout days....

If it's a gym or running day i'll have am tetra, 2pm shake, 5pm shake, and soup/shake at night when i get home if i need it......