Cambridge Diet

spud30

(Land_of)_Maz wrote: »

i usually do drink between 2-3 litres.. i fill and refill a 500ml or 750ml bottle and drink from it all day long........

you definitely feel better if you drink more, i can get a sore head sometimes and when i look back it's because i didn't drink as much....

Spud - i wanted to ask: is your CDC as skinny as her before and after pictures still?

I'll carry on persevering with the water. It cant do any harm can it. I've finished my 3 for today.

Not quite Maz. She's put on 2 stone, and back losing again

I've realised I didnt buy enough shakes etc to last the week. I'm going to eek what I have out by having 3 some days. Wont do any harm will it?

lisa_martin_2

I'm going to keep drinkin and drinking and drinking until I drown lol.

Maz - now that you have done 12 weeks on SS do you go to SS+ now? or can you stay on SS for longer?

I'm not sure but I think you must have the amout of sachets you need for your height on a daily basis? wetherr there it will make a difference, I don;t know.

welsh_cake

Well done Maz - thats great. I WI tomorrow night - not looking forward to it. Just had a chicken ball and one chip - i couldn't resist. Its my birthday on Wednesday and I am going for a meal. Not gonna go mad, but intend to enjoy myself.

There is nothing on TV tonight. We signed up to sky to have more options and its still just as rubbish !!

Can't believe its Monday again tomorrow. I need a holiday !

(Land_of)_Maz

lisa_martin wrote: »

I'm going to keep drinkin and drinking and drinking until I drown lol.

Maz - now that you have done 12 weeks on SS do you go to SS+ now? or can you stay on SS for longer?

I'm not sure but I think you must have the amout of sachets you need for your height on a daily basis? wetherr there it will make a difference, I don;t know.

i'm still on SS for the foreseeable future.. i should be on add a meal week, so said i would have something tonight, and probably not actually have a meal each night, NICE guidelines state you should but it's not compulsary... i just worried that if i started to eat every day now, i wouldn't want to stop.... i've got so far to go that i don't want to lose control now....

spud30

lisa_martin wrote: »

I'm going to keep drinkin and drinking and drinking until I drown lol.

Maz - now that you have done 12 weeks on SS do you go to SS+ now? or can you stay on SS for longer?

I'm not sure but I think you must have the amout of sachets you need for your height on a daily basis? wetherr there it will make a difference, I don;t know.

I'm sure I'll be fine hun. I'm only an inch away from being on 3 meals a day anyway, so surely wont make that much difference

spud30

(Land_of)_Maz wrote: »

i'm still on SS for the foreseeable future.. i should be on add a meal week, so said i would have something tonight, and probably not actually have a meal each night, NICE guidelines state you should but it's not compulsary... i just worried that if i started to eat every day now, i wouldn't want to stop.... i've got so far to go that i don't want to lose control now....

You're doing so well Maz. What's your target?

lisa_martin_2

(Land_of)_Maz wrote: »

i'm still on SS for the foreseeable future.. i should be on add a meal week, so said i would have something tonight, and probably not actually have a meal each night, NICE guidelines state you should but it's not compulsary... i just worried that if i started to eat every day now, i wouldn't want to stop.... i've got so far to go that i don't want to lose control now....

Thanks Maz, this is what I was worried about because I wont lose 6stone in 12 weeks and if I am to succeed in this diet I am going to have to do SS all the way without the temptaion of food. Think I might do a Maz in 12 weeks time then :cool: hehehe.

(Land_of)_Maz

spud30 wrote: »

You're doing so well Maz. What's your target?

i was iniitally aiming for 12stone as my goal, even though i know it is still in the overweight for my height... my correct weight for a BMI of 25 is 10stone 5.5lbs, so although i will half a stone at a time, i will probably be looking to get to that...

then i will stick between 10.5 - 11stone for life... and any time i get close to 11stone, i will reign it in... does that make sense?

spud30

(Land_of)_Maz wrote: »

i was iniitally aiming for 12stone as my goal, even though i know it is still in the overweight for my height... my correct weight for a BMI of 25 is 10stone 5.5lbs, so although i will half a stone at a time, i will probably be looking to get to that...

then i will stick between 10.5 - 11stone for life... and any time i get close to 11stone, i will reign it in... does that make sense?

It makes perfect sense.

She told me, for my height I should be anything between 8 stone something and 11 something (can you tell I paid attention - it seems like such a long way off )

Anyway, I reckon at 8 stone something, I'd look ill, so I chose 11 stone 7. I think it would give me a healthy BMI. I'll worry about it all properly if / when I get a bit nearer

(Land_of)_Maz

spud30 wrote: »

It makes perfect sense.

She told me, for my height I should be anything between 8 stone something and 11 something (can you tell I paid attention - it seems like such a long way off )

Anyway, I reckon at 8 stone something, I'd look ill, so I chose 11 stone 7. I think it would give me a healthy BMI. I'll worry about it all properly if / when I get a bit nearer

i said to Big G, if you think i've gone too far, let me know... I've never been skinny so i don't know how i'm gonna look... At 13stone, i still look fat so i know i'm nowhere near ready....