Cambridge Diet

Alphamare

I have another question for everyone:

What is your current size? I am a 20 hoping to be a 12ish

Alphamare

I tried the Broccoli and cheese... well tried is a lie, i made it up and threw it away! even the smell was too awful!

lisa_martin_2

I was a size 18. but last week I had to buy a size 20 because I was busting out of everything, that was partly to do with why I chose to do this diet.

I'd like to be a size 10/12.

spud30

Can I ask a question

My CDC gave me a list of products, so I can mark which ones I like etc. Down the bottom of the list under the Tetras are other things like Fibre, Ketostix, mix a mousse, sunshine orange and savoury vegetable. What are all these

Oh, and i'm a 22 but would like to be a 12

Alphamare

spud30 wrote: »

Can I ask a question

My CDC gave me a list of products, so I can mark which ones I like etc. Down the bottom of the list under the Tetras are other things like Fibre, Ketostix, mix a mousse, sunshine orange and savoury vegetable. What are all these

Oh, and i'm a 22 but would like to be a 12

Fiber is a powder you can add to shakes etc if you have problems going to the loo
Ketostix you pee on these to see if you are in ketosis (should turn pink, purple means dehydrated)
Mix a mousse turns any of the shakes into a mousse, can be very sloppy if not done right
the last three are water flavourings and the veg is meant to be a hot drink.

lisa_martin_2

I didn't get any of that spud but I'm guessing you don;t have that for the first 2 weeks until your in ketosis???

My CDC did ask me about porridge though, I declined.

spud30

Alphamare wrote: »

Fiber is a powder you can add to shakes etc if you have problems going to the loo
Ketostix you pee on these to see if you are in ketosis (should turn pink, purple means dehydrated)
Mix a mousse turns any of the shakes into a mousse, can be very sloppy if not done right
the last three are water flavourings and the veg is meant to be a hot drink.

Oh right, ta Alpha. So should I have bought the sticks or anything

spud30

lisa_martin wrote: »

I didn't get any of that spud but I'm guessing you don;t have that for the first 2 weeks until your in ketosis???

My CDC did ask me about porridge though, I declined.

Mine mentioned the porridge. I might get some next week, because that's what I would normally have for brekkie.

(Land_of)_Maz

i was a 20/22... currently a mostly 16 (i even own some 14's now!)

would like to be a 12/14...

sorry rephrase that WILL be a 12/14!

lisa_martin_2

Alpha, When would you use those ketostix? from the beginning, daily? I haven;t heard of those?!