Cambridge Diet

annzi33

Hi back from Wi, 3.5lb loss, very pleased with that as its TOTM.
Have a goode evening everyone xxx

welsh_cake

:T :T Well done everyone.

I went to wi last night and lost 5lb, so thats a stone in 2 weeks for me. Very happy and its so getting easier now.

(Land_of)_Maz

Well done Mrs T, Annzi and Welshcake!!! you guys are doing great!!

I had a fully 100% day yesterday but i'm not feeling any great positivity for a loss this week... stilli have until thursday to make good........

was at gym last night for a good hour or so, really enjoyed it, the weather was too wet and windy for running club so it seemed like a safe option!

Catty212

I have been to weigh in today was convinced I'd have put quite a bit back on especiall after eating etc last week. I was shocked to say the least when she told me I'd lost 2.5lbs!!

So in 3 weeks I have now lost 1 stone and 4.5lbs. Very happy, plus I'm now back on it 100%. Im hoping there are no more bowel problems, my CDC said if I found I had more trouble we'd look at two shakes and a small meal so my insides were working properly.

(Land_of)_Maz

have you introduced the fibre mix now Catty?

huggybear1

Ladies thanks for all your support, had my wi on friday and had lost 4 1/2lb could not believe it especially after last week and all the stress, Had my week end away and I can't believe how good it was, I had a wonderful time if you have not been and get the chance you should go to YORK, however i did eat, but I did try to be as good as I could, I drank loads of water very little alcohol and only had the odd pudding, bad news was that I put the 4lb back on, but hey ho just need to work extra hard this week but feel more focused now, and am looking at starting in the gym this week.
Well done to every one else who lost weight last week.

Catty212

(Land_of)_Maz wrote: »

have you introduced the fibre mix now Catty?

Im currently drinking at least on Fybrogel a day - two if I remember. I'm hoping that keeps things right. We shall soon see :rolleyes:

jackomdj

Catty212 wrote: »

Im currently drinking at least on Fybrogel a day - two if I remember. I'm hoping that keeps things right. We shall soon see :rolleyes:

Is it the new plain one rather than the orange one? Orange can knock you out of ketosis.
HTH
Nicky (CDC)

Catty212

jackomdj wrote: »

Is it the new plain one rather than the orange one? Orange can knock you out of ketosis.
HTH
Nicky (CDC)

No it's the orange. Im not too worries about Ketosis at the moment, just want to make sure my insides are full functioning :rotfl: When I've used these I'll just get the Fibre89 off my CDC.

Poggy

Been for my 1st WI and am really chuffed with 8.6 lbs off!! I am loving this diet, the flavours are great and I have now fallen in love with the caramel bars...mmmm! Heres hoping for another good week for us all!!