Cambridge Diet

october_road

Hi cute'n'quirky and annie_d and po and everyone. Thanks for the advice. have cut my carbs and calories right down as soon as i booked the appointment and started on the water. i want to do sole source so hope i get my supplies tomorrow. thanks for the advice about the other CD forums - i will have a wander over there and take a look. this support is so important.

annie_d

The CD forum is good. The Minimins site is WONDERFUL. I have made some good friends there. Lots of support. Good luck xx

Jue_xx

How many grams of carbs does someone on Sole Source have per day?

Cute_'n'_Quirky

Jue_xx wrote: »

How many grams of carbs does someone on Sole Source have per day?

42.4g for three shakes
56.5g for four shakes

poe.tuesday

Right - been to see my lady, got my stuff but I am limited on what I can have as I am a fussy !!!!!!

got 7 of the chocolate bricks which are ideal for me on route to work
spicy tom, leak and spud, veg and mushroom soup and that's it, I know I won't like any of the shakes and the cocolate brick was hard enough but at least it isn't powdery

one litre of water gone too.

got my measurements - I am sure that tape measure she was using was wrong ;-)

Krasnoludek

Hi all

And good luck to everyone starting the CD - its fabulous

If you are going to make soups you may want to pick up a cheap blender I got one from Argos for £3.99 and it works great

I am currently 46lbs down now from starting in March, its been tough at times but I can see light at the end of the tunnel. I was almost 17st in January, now I am in the 12s, I lost a few before I started but it has to be said this diet is amazing and in true MSE style I have sold nearly all my bigger clothes on ebay to fund quite a lot of it :j

K x

poe.tuesday

It's because of you that I have actually done something about my weight, your post about lossing 46lb since march has shown me that it is worth it, naturally there are many other posters here that have lost loads of weight but I just felt something right about doing this once I read your post

so it if all goes wrong - you know who I will be blaming don't you ;-)

Cute_'n'_Quirky

When I started out on Cambridge SS last July I lost 42lbs in 7 weeks!!

Will see what it is this time around , since restarting on SS after my holidays


Cambridge is rather amazing!

poe.tuesday

what!

I would be really happy with that, I want to loose 3 to 4 stone so in 2 months time I hopefully would have lost 2 stone or is that being too hopeful?

Krasnoludek

Hiya!

They say a stone a month at least, depending on how much you have to lose.

Good luck - you can do it!

It will work out dont worry about that!

Take care and get drinking the water !

K x