Spring into Summer 2012 with Slimming World

beanielou

sarah~Hope all goes well.
Have a lovely meal tomorrow.
Wow to only being 2 lbs off your goal weight.

Med mum~what part of Scotland?
My mum was 70 earliewr in the year.

Vicki~Take care & hope they get thigs resolved soon.

Weigh in tonight.
Hoping for a STS or just a wee gain.

Mediterranean_Mum

beanielou wrote: »

Med mum~what part of Scotland?
My mum was 70 earliewr in the year.

Glasgow - was there earlier this year but she thinks I can't come (which I really can't to be honest) in August. August is my busiest time of the year as I'm in the tourist industry so it's a flying visit - arriving Friday morning and flying back early Monday morning!

beanielou

Karen~Great idea on treat tin.
Will adopt that one I think.

confused57

KissyKissyKaren41 wrote: »

Well a new week again new month a red day for me today x
hexa- skimmed milk and lowlow cheese slice
hexb- 2 weetabix and wholemeal roll.

brek- weetabix and a banana
lunch- yoghurt, apple, pear, orange, and some grapes.
dinner- home made burger, roll n cheese slice with lean bacon mmmm, cuc,toms,lettuce,onions,and home made coleslaw-1 syn,
syns- 3 syn bar out of my tin..
Ive done a treat tin this week and its really worked for me I made it up to 60 syns but still have at least 30 left and weigh ins wednesday, = 8 hifi bars rocky roads and choc mixed, 2 freddos, 2 kitkats, 2 ringos, 2 stars, meant when guard was down or everyone else was having a treat I always had something I had already counted plus still had odd few left for mayo or sausages etc.... and anything left wednesday I know I can cash in for a treat after weighing without actually going over weekly syns.......... Hubby still wont confess where hes hidden the scales and il admit its bl00dy kiling me now not weighing its really one of the hardest habits to break ive ever had to lol stroll on weigh in lol have a fab day all and make good choices xx

That's a great idea, I'm off to get my tin together now, thanks x

Mediterranean_Mum

Just made a really good coleslaw for lunch with a real kick to it -

1/4 cabbage, thinly sliced
1 carrot, grated
2 spring onions, thinly sliced diagonally

dressing -

1 tblspn light mayo (you could use FF yoghurt but I don't like it)
1 tblspn Dijon mustard
salt and freshly ground black pepper
splash of rice vinegar
sachet of sweetener

kandfs_mam

Morning all,

Med Mum - please bring some good weather when you come over, June has been a complete wash out!!

Vicky - take care of yourself, forget the diet for now and get well. xx

karen - love the idea of the tin but with my chocolate problem I think I'll fill mine with mini bottles of wine!

Sarah - good luck dollie, fingers crossed that everything goes well... and enjoy the meal. x

For all those WI today - good luck!!

I stayed the same at WI this morning which I am pleased about as I have worked hard to get back on track after my kitkat and ice cream binge on Tuesday so no damage done. I am going to weigh myself on wii fit on Sunday morning to see if I have lost any more before my holidays. I think I need to do that to stop myself lapsing into holiday mode now and being a pig before we go next Mon.
*Sigh ~ why is my relationship with food such a struggle. *

kandfs_mam

Mediterranean_Mum wrote: »

Just made a really good coleslaw for lunch with a real kick to it -

1/4 cabbage, thinly sliced
1 carrot, grated
2 spring onions, thinly sliced diagonally

dressing -

1 tblspn light mayo (you could use FF yoghurt but I don't like it)
1 tblspn Dijon mustard
salt and freshly ground black pepper
splash of rice vinegar
sachet of sweetener

That sounds lovely. I might have to go and get some rice vinegar to try it

Mediterranean_Mum

You'll be proud of me K&F - been 100% on track today - finally!!!!

I'll swap you some of this bloody awful heat for some rain. Why is it none of us is satisfied with what we got????

kandfs_mam

well done medmum - you can do it. You're right we are never satisfied with the weather but my God it has been a wet summer so far in Scotland... but I'm sure your Mam tells you that too. x

2012dailydeals

Hi,
Congrats Sarah and hope you feel better soon Vicky.
Not getting weighed till next week, not been very good so 100% on plan this week. Just made a pan of soup!
Anyone know if popcorn, just the plain corn ready to pop, is free? TIA