Spring into Summer 2012 with Slimming World

Mediterranean_Mum

Drive carefully K&F and stop if you need. Hope it's a successful trip.

rainbowfairydust

Morning all

back to work , hope everyone is feeling good

EE again for me today - menu as follows

B - 2 best of both (the little one ) toast (6 syns) with scrambled egg,
L - last nights concoction L/Os (4 syns)
D - Pasta n sauce (tomato & onion, free accordint to SW syns site) mixed with some veggies
Snacks - muller light yoghurt, an apple , frozen berries (raspbs & blueberries)

gunsandbanjos

Morning! DD is back at school after her bout of chicken pox and then the jubilee days off. Love her to bits but glad she's back. Can get on with applying for jobs in peace now:D

Green as per usual:
2 x A for milk
Coffee
2 x weetabix(B), milk, sugar(1), tea
Lentil soup
yoghurt/fruit
Chicken(B) fried rice(2)
More fruit and yoghurt probably!

Thats 2 x A&B and 3 syns accounted for, bring on the kitkats;)

beanielou

Drive safe kandfs mum.

rachbc

Gutted - I left my totally free, tasty, lovingly prepared snacks and lunch at home and am stuck at work with limited funds and loads of canteen carp.

Boooo.

B - alpen (HEA), yog, banana
L - who knows!
D - Greekish lamb pastwith feta (HEB), big side salad

snoopy58

Hello all

Am finding half term a hungry time. Work is so regimented by bells and class times that there is so little room for sneaking in the extra syn or three! Now, I'm faced with a kitchen which is calling me - manging to fight it so far, but boy oh boy, am I hungry!

WI for me this evening so fingers crossed I make the 2stone award. Certainly not for want of trying.

Hope everyone has a good day.

benny123

does anyone know the syn value of the new go-ahead chocolate biscuits ( with orange/cherry filling ) they are very nice and BOGOF in tesco but i'm guessing they might be heavy on the syns !!
thanks

beanielou

snoopy~Hope you get the result you want tonight.
I am a big big snoopy fan

gunsandbanjos

benny123 wrote: »

does anyone know the syn value of the new go-ahead chocolate biscuits ( with orange/cherry filling ) they are very nice and BOGOF in tesco but i'm guessing they might be heavy on the syns !!
thanks

Go Ahead products are generally horrifically high syn, i give them a wide berth.

Blodwen

Hi all,

Hope everyone had a great long weekend. We didn't do much except DIY, damn house (see sig ) but at least it should have burned some calories. Went to see the Olympic torch on Fri but I just drank diet coke and we went home reasonably early to a tea I'd made the night before - I know if we get in late and hungry OH will want takeaway pizza or something equally naughty and I'll get talked into it, so pre-empted it with something I prepared earlier!

Anyway, had weigh in on Mon - was hoping for 2.5 to get my 1.5 stone but ended up with a 4.5lb loss and got SOTW Kind of surprised - stuck to it all week but didn't do anything different to the previous few weeks, other than walking to work a couple of times- maybe it was that?! Anyway, need to be super careful this week as we're going to a BBQ at the weekend and staying over, so wine will definitely be involved! Going to try and stick to around 5 syns a day for a few days to give myself a bit of leeway.

Interesting to read about people doing the 30 day shred - was reading about it yesterday and thought I might give it a go...

Anyway, today's menu: EE
B: Bran flakes (HEB), milk (HEA), banana
L: L/O chilli & rice, bistro salad (becoming addicted to this salad, having it with everything!)
T: HM chicken kiev (3), SW chips, carrots, broccoli
S: Mini milk (1.5), strawberries, grapes, WW yogurt