Spring into Summer 2012 with Slimming World

benny123

the mullerlight lemon cheesecake youghurts are for sale in waitrose, also the banoffee flavoured activia yogurts , i am not that keen on them myself , much prefer the choc mint ones.

czerniacha

hello everyone

I haven't been posting much but I followed your chat all the time

Missed my class for a few weeks now but weight is still going down slowly

I'm kind of following the plan but with a few 'blips' every now and then...

Just did Day 1 of the 30 day shred dvd and boy that was a shock! I thought I am fitter then I really am! Like someone said a few pages back 20 mins didn't seem much but I was all sweaty after 5! and my bf was rolling on the sofa laughing his head off! Now my legs hurt a little but I'm determinated to carry on with it!

Don't know yet if I'll go back to group... I might just try and go for a WI to Boots this weekend and think about it again...

hope you all have a good week

jens28

so the rest of today didn't go quite to plan as it was my dad's birthday on Wednesday but neighbour bought a cake round while I was visiting this afternoon - I had a very small piece so I think if I count that as all 15syns it should be ok!
L - one piece of birthday cake (was hungry after that)
D - Quorn chicken with tikka spices, plain boiled rice, lettuce, cucumber, pepper, carrot and red onion.
Snacks - Banana, Apple, Red Grapes

While in Asda today I noticed that they sold pre-cut fresh coconut - am I ok to count it as free since it's fresh ?

Czerniacha - I've also just started the 30 day shred, day three today and my legs are still killing me! stairs at work could be interesting tomorrow!

CH27

jens28 wrote: »

so the rest of today didn't go quite to plan as it was my dad's birthday on Wednesday but neighbour bought a cake round while I was visiting this afternoon - I had a very small piece so I think if I count that as all 15syns it should be ok!
L - one piece of birthday cake (was hungry after that)
D - Quorn chicken with tikka spices, plain boiled rice, lettuce, cucumber, pepper, carrot and red onion.
Snacks - Banana, Apple, Red Grapes

While in Asda today I noticed that they sold pre-cut fresh coconut - am I ok to count it as free since it's fresh ?

Czerniacha - I've also just started the 30 day shred, day three today and my legs are still killing me! stairs at work could be interesting tomorrow!

It's 4.5 syns per 25g fresh coconut flesh.

jens28

Ahh thanks for the coconut syns - easy to see how hidden syns creep in as I wouldn't have thought it had any!!

gunsandbanjos

I've been on plan but a bit blah today. Not eaten enough i dont think?
A for milk
Coffee
1 x Weetabix(1/2B), yoghurt, tea
grapes
SW chips, cheese(A), beans, scrambled egg

Kinda hungry now and got a 1.5 B to use, might have a weetabix and yoghurt, hmm.

beanielou

Had passion fruit today that I won in last nights raffle.
Mixed it in with a peach yougart.
Any idea on how to prepare mango?
Peel it,chop & remember to take stone out?

How many holiday weeks are we able to have?
How much is missed week fee?

rainbowfairydust

Hello People

Hope you are all ok & had a fab bank holiday :beer:. I had an unexpected one which was a nice surprise. EE for me today

B - scrambled eggs & 2 peices of best of both bread ( 6 syns for the 2 according to SW syns calculator)
L - 4 ryvita with light phili tub ( hex a & b) , followed by pineapple
d- concoction - sweetcorn,peas, baby spuds, mushrooms, peppers, onions, chicken , used a dolmio sweet pepper pasta stir in sauce - 4 syns (for half tub i ate)

Snacks - toffee muller light, an apple, fat free flump twist - 1.5 syns

czerniacha

beanielou wrote: »

Had passion fruit today that I won in last nights raffle.
Mixed it in with a peach yougart.
Any idea on how to prepare mango?
Peel it,chop & remember to take stone out?

How many holiday weeks are we able to have?
How much is missed week fee?

I think the 'proper' way to prepare a mango is:


but I never do so tbh, I just peel and chop :cool:

I think you get 6 weeks SW holidays(?)

and if you miss one you pay double the next time you go...

hth

beanielou

It does help so thank you