Spring into Summer 2012 with Slimming World

macpep1

Well done to all the losers & deolani thats superb :T

Can anyone tell me how may syns would be in 1/3 pot of reduced fat creme fraiche, I added it to the "heinz tomato soup" from the thread, it was gorgeous, just need to know how many syns I should allow, left my books at home . TIA

cyclingyorkie

Well * has arrived - 5 days early - I hate my hormones......

Let's hope the bloating has gone by tomorrow night....

Artytarty

1 level tablespoon full =1.5 syn on all plans.
so maybe 3?

doelani

thanks everyone for the good wishes and well done to all the other who lost today:j

B branflakes , milk (HEA) and fruit
L spicy lentil and bacon soup, 1 slice wholemeal bread
D baked potato, beans, salad and fresh fruit salad and yogurt

have just made another few days supply of fruit salad , looks lovely even if I do say so myself lol

still trying to decide between cottage pie or lasange or spag bol tomorrow night, have 7 for dinner so need something easy that everyone will eat.

sarahs999

confused57 wrote: »

Don't dwell on the gain, just a blip. Get straight back on plan and you'll have a loss next week. x

THanks. Feeling a bit demotivated but determined not to lose my way.

Mediterranean_Mum

Well done - some great losses this week. I've not had a great day today as I went to a cookery demo this morning! It end with eating everything that's been made. I really tried hard just to have a small taste of everything but it was hard to limit some of the stuff!!!!!

I'm also feeling really tired and lacking in energy. I haven't had a period for about 6 or 7 months (menopausal) and I think my hormones are running around not knowing what the hell's going on!! I've generally had a good week (apart from today) but feel very bloated and feel as if I've put on about half a stone!

Sorry, just having a whinge but not really that down - going to try and have an early night and see if that helps.

confused57

kandfs_mam wrote: »

Well done those that have lost today.....

WI for me and 3lb off - I had originally hoped to get to 3st off for my brother in law's weekend away but I'm only 1lb shy of that so I'm happy. Now to be good for 5 days to try to mitigate the forthcoming weekend's damage

Well done, great loss. x

confused57

sarahs999 wrote: »

THanks. Feeling a bit demotivated but determined not to lose my way.

That's the spirit. With that attitude you'll do it. xx

gettingthere54

wow, well done doelani, kandfsmam and all the others. Keep in there!
I went to another class instead of Wednesday's, cos I'm off to florida tomorrow, lost one and a half pound!
So got into my 11 stones and 1.5 UNDER target! :-)
Good luck to all the later weighers.

Mediterranean_Mum

well done GT and have a wonderful wonderful holiday