Spring into Summer 2012 with Slimming World

Mediterranean_Mum

Well done Piglet - you should be really really proud of yourself. That's such an amazing result.

gunsandbanjos

I'm wandering along beside the wagon this week! I'll find it again soon.

piglet74

Mediterranean_Mum wrote: »

Well done Piglet - you should be really really proud of yourself. That's such an amazing result.

thank you so much MM,

i am going to do a few success express days this week, cause this is due to be what had seem to be settling down as my "bad week"...tho i did have that last week.

so im going to me MEGA good this week and hope for the best, i have 10 weeks to loose 8.5lbs, so i cant afford any gains, can hardly afford any STS!:eek:

Cranny44

Now i have joined SW online and find it quite good for me (not very MSE but think i have saved the joining fee by not buying rubbish),

I have only been doing EE days as find this easier.

But seems alot of food to eat ...

I have had my cereal and milk for breakfast (one A and one - i dont have milk anyother time.

For lunch i finished off last nights tea which was from the maga zine - italian chicken soup - and threw a handful of pasta in it.

I have a banana and muller light toffee yoghurt for afternoon snack

Tonight we are having shepherd pie made with turkey mince - carrots/mushrooms/onions/ (recipe on SW online) and potatoes. And will use some syns for bisto best gravy..

And i have some strawberries for after tea if required.

Does this sound like it is ok?? I put it all in my food diary and all shows as free food on EE except for the gravy.

Thanks

rachbc

found my mojo again today -

alpen and ss milk (HEA and B1)
bulgar, herbs, toms, peppers, cucumber and chickpeas
Not sure what is for dinner - depends how I feel after the dentist!

lalamb

Good afternoon and well done losers, chin up people who have gained or sts.

I'm making roast chicken tonight with new potatoes(jersey royal yummm - I love the season) carrots, and cabbage. I was going to do the kievs again but had my heb this morning, so my question is this. The philadelphia light and garlic mix for kievs, how could I make this into a sauce to pour over my chicken and new potatoes? Should I just place it into a pan and melt it down? Any tips would be very welcome!

beanielou

Piglet~what an amazing achievement~well done you :j :j

lalamb

Mediterranean_Mum wrote: »

I definitely feel the difference in my digestion following SW. I used to suffer terrible heartburn after eating but now don't. When I completely fell off plan over the last month it all came back again and that horrible lethargic feeling that goes with it. Don't you just wish you could bottle it and take a whiff of it every time you feel like going off plan????

Snap, and I'm not the only one in my house who's noticing the difference. My husband (who doesn't need to lose any weight but he is eating what I'm eating most of the time) has commented on how he hasn't suffered from headaches in weeks, neither have I, not that I got them all the time. And my digestion, apart from the first week is vastly improved. I am drinking hot water with lemon every day though, I think this is definitely helping me. I have bags of energy and I only feel tired when I'm supposed to feel tired iykwim. It really is working wonders I feel.

kandfs_mam

Piglet - well done!

Cranny - meal plan looks fine to me, though you could maybe do with a but more fruit & veg. Yes there is a lot of food you can eat, isn't it FAB!!

gettingthere54

piglet74 wrote: »

weigh in 41

lost 0.5lbs, had hoped for a wee bit more, but at least its a loss,

total lost 5 stone 8.5 (78.5lbs)

8.5lbs to target

% lost 31.02:eek:

starting BMI 40.8
Current BMI 28.2
Target BMI 26.8

Getting there.....i just hope it dont take me as long to loose the last 8.5lbs....as it did to loose the first 78.5lbs:eek:

Piglet,
I just logged on to send you good wishes for your weigh in only to find you beat me to it!

Well done on your loss this week, IT'S A LOSS!! Maybe half but it's downwards!

You know as well as I do that we are homing in on the last hurdle, it's bloody hard work and a damn sight more difficult than when we started, you will make it in 10 weeks you gotta believe in yourself.
So congratulations for this week :A and best of luck for next week
:beer: cheers to us both xx