Lose Weight 35

dannie

Hi everybody,

- 4lbs

to record please fredsnail and also thanks for the chart last week.

I've been doing the usual cycling and gardening. Also paying more attention to diet and general health which is
(long term) "unsatisfactory". The last week I have been so determined to improve things but still a lot to achieve. Still catching up on some sports programmes too.

Good luck and health.

bindiboo

beanielou wrote: »

Good for you bibdiboo :j
In awe of how you copied your award though

lol, liking the misspelling!:rotfl:

durham_mim

Exercise for this week is:

80 mins Callanetics
1 hr 15 min gardening

beanielou

1 lb off this week.

mazza111

Can you log us both a STS this week plz fred, been too busy to weigh in or log any exercise, although I do feel like I've done a marathon the past few days. Thnx hon

jess444_2

1 hour Boxercise and 1 mile on the treadmill today please Fred.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie :j:j:T:T

Well done to all our losers and STSers this week, commisserations to our gainers - take one step at a time and you can change your path.

Here's this weeks chart for the Medal Challenge:



Well done to everyone taking part :T:T:T:T:T

Here's the latest team challenge chart:



Congrats to the Blue team who've won this week.

This weeks quote is by Bunker Hunt
"To be successful you must decide exactly what you want to accomplish, and then resolve to pay the price to get it."

Robm1955

Can anyone tell me how many calories are in a mug of tea (not cup), with semi-skimmed milk, and one sugar. I'm finding conflicting results on the net.
Some say 32 others 41.

margaretclare

Robm1955 wrote: »

Can anyone tell me how many calories are in a mug of tea (not cup), with semi-skimmed milk, and one sugar. I'm finding conflicting results on the net.
Some say 32 others 41.

I think the calories will be in the sugar and, to a lesser extent, in the milk. Conflicting results will be because there is no exact measurement. How much in 'one sugar'? That's the problem. Was it a heaped teaspoon, or a level teaspoon, and how much milk?

margaretclare

Ooops, weight still going up and down. Down - 0.3 kg this morning on yesterday.