Absolutely Flabless February for the 7lb club

piglet74

LisaB85 wrote: »

I have had a miracle this week, so I've done no exercise other than walking. Saturday was a very bad day due to me sulking over being out of action

Went for my depo and weighed in I have lost 2.5lbs :eek:

Don't ask me how or where as I have no idea.

well done!! :Aim for my depo on friday, and every 4th week i had been having a small loss...even before my plateau, and this monday, is week 4...so im dreading it!

on top of that...cause i lost 3lbs this monday, i cant hope for another decent loss next monday.

walking is great exercise, its done you the world of good!

hope you can stick to it,

im doing SW with my mum, and we are great support for each other, shes now 1lb off loosing 5 stone! she had around 1.5 stone off when i joined, but had totally lost her way, and was messing round with the same few lbs...on and off...and off and on..

now we work well together (we dont live together) but we are constantly texting "what are you eating"..."how many syns today" etc

i go there for dinner a few days a week, and i am good at keeping us at the exercise and keeping an eye on the syns

she was great support when i STS last week, and i was the same for her a few weeks back

i really hope ur mums eating / exercise habits dont hold you back

good luck with it all, well done again

LisaB85

piglet74 wrote: »

well done!! :Aim for my depo on friday, and every 4th week i had been having a small loss...even before my plateau, and this monday, is week 4...so im dreading it!

on top of that...cause i lost 3lbs this monday, i cant hope for another decent loss next monday.

walking is great exercise, its done you the world of good!

hope you can stick to it,

im doing SW with my mum, and we are great support for each other, shes now 1lb off loosing 5 stone! she had around 1.5 stone off when i joined, but had totally lost her way, and was messing round with the same few lbs...on and off...and off and on..

now we work well together (we dont live together) but we are constantly texting "what are you eating"..."how many syns today" etc

i go there for dinner a few days a week, and i am good at keeping us at the exercise and keeping an eye on the syns

she was great support when i STS last week, and i was the same for her a few weeks back

i really hope ur mums eating / exercise habits dont hold you back

good luck with it all, well done again

:T You're mum must be so pleased.

How does the plateau work? as I lost a lot the first 3 weeks but the 4th week I lost less even though I was exercising and had a good week.

piglet74

LisaB85 wrote: »

:T You're mum must be so pleased.

How does the plateau work? as I lost a lot the first 3 weeks but the 4th week I lost less even though I was exercising and had a good week.

i am the same, every 4th week, its a small loss, regardless of how good i have been,

i am assuming that even tho i am on depo, and dont have periods, that your body still changes every month and thats why this happens,

mum is delited, shes gone from just over 22stone to 17 stone, i think another 1.5 or 2stone and she will be done

she looks fab i have to say, im so glad i went with her now, it restarted her , and started me!

ukbull

Hi Dragon

Yes I have lost 3.5lb this month will be WI again tonight will update later or in the morning.

Piglet - I found you over here too

Ukbull

sweetilemon

Lisa sometimes it can be water weight, or shows on the scales the following week. The first week it seemed i hadnt lost but it did show eventually. Good luck saying no to your parents, it is hard but you can do it.
Welcome ukbull!

LisaB85

sweetilemon wrote: »

Lisa sometimes it can be water weight, or shows on the scales the following week. The first week it seemed i hadnt lost but it did show eventually. Good luck saying no to your parents, it is hard but you can do it.
Welcome ukbull!

That is another theory but the Depo theory seems realistic too as I don't have periods but would this be water weight too? x

sweetilemon

Well your body retains water before your period so could be the same? I had to stop the depo it made me sooo hungry all the time!

Chipstick2004

Waaahhh I put on 1lb this week!

Grrr...must lose more next week!

C x

ukbull

another 2.5lb off last night so well on the way can't believe I can eat this much and lose weight. Also got my Bronze and Silver body magic last night.:j:j

sweetilemon

well done ukbull! what plan are you on?
Chipstick did you have a good or bad week? Stick at it it'll show eventually! Are you following a particular diet?