Absolutely Flabless February for the 7lb club

The_Dragon

Well done to everyone who completed the previous challenges :j, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to let anyone know your starting weight unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for February! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php or some people like http://www.myfitnesspal.com/

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2012 and we will soon be Svelte!

February's 7 lb club members

1. The Dragon (sw 296.8 lb) +4.8 lb
2. teachergirl (sw 141.5 lb) - 1.5 lb
3. poppy_f1 (sw 170 lb) - 3 lb
4. Natterjack88 (sw 215 lb) - 1 lb
5. Magpie27
6. fracturedsun + 0.2 lb
7. bluebellbunny (sw 146 lb)
8. MaLarkin (sw 175 lb) - 3 lb
9. Chipstick2004 (sw 221 lb) - 7 lb
10. ruby_eskimo (sw 175 lb)
11. Siren1974 (sw 165 lb) - 7 lb
12. CG77
13. Chocolatedrinker
14. sweetilemon - 5 lb
15. piglet74 - 10.5 lb
16. Brighton belle (sw 168 lb)
17. LisaB85 - 6 lb
18. margaretclare (sw 147.4 lb) + 0.88 lb
19. euronorris
20. COMP - 2.5 lb
21. Svenena
22. jovi20 - 2 lb
23. Bunnygirl - 5 lb
24. ellay864 (sw 153.5 lb) + 1.5 lb
25. ukbull - 8 lb


Group total loss 3 stone and 12.07 pounds :shocked:

teachergirl

Signing up yet again dragon. Must do better this month. Starting weight 141 1/2 lb.
This will be the month I get below 10 stone:D

Thank you so much Dragon for your tireless efforts on behalf of us svelte like wannabes.

poppy_f1

im in
will weigh in on wed for starting weight

Natterjack88

Can you sign me up too please Dragon- Thanks for starting the new thread. I'll do a weigh in Weds for total for Jan then give starting weight for Feb

Magpie27

Sign me up as well please, didn't do very well in January but must try harder in February!!

The_Dragon

Got you all - can't type much, pain and numbness

fracturedsun

Count me in again for February, onwards and downwards (hopefully).

bluebellbunny

Yep sign me up again please Dragon, will obv post start weight next week but def count me in - flabfree February here we come! x

teachergirl

The_Dragon wrote: »

Got you all - can't type much, pain and numbness

Aw Dragon :grouphug::grouphug:

Know this is silly asking because you may not want to reply but I hope you are O.K.?


Had a "let's cheer everyone up" Chinese last night because it didn't count because it was January and this is the February thread.:o. Yes I know this is why I am like this..........
Must do better
Must do better.............still it worked ,we did have a lovely evening;)

The_Dragon

teachergirl wrote: »

Aw Dragon :grouphug::grouphug:

Know this is silly asking because you may not want to reply but I hope you are O.K.?


Had a "let's cheer everyone up" Chinese last night because it didn't count because it was January and this is the February thread.:o. Yes I know this is why I am like this..........
Must do better
Must do better.............still it worked ,we did have a lovely evening;)

Thanks for the dodgy hugs , shattered ankle gave way a few months back as I was coming downstairs, I fell and I damaged my neck, saw doc on Wednesday (when pins and needles/numbness was getting no better ) was given exercises (that made it worse :eek:) will have to wait and see now

MaLarkin

Sign me up too please Dragon.

Have another dodgy hug from me:grouphug: Hope you feel better soon.

Starting weight 12st - 7lbs

Love to all

Ma