Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

JustKaren

Did you know that snacking on a packet of crisps a day is the equivalent of adding 5 litres of vegetable oil to your diet over a period of a year! Something to think about!

Don't know if its true its a ditty someone just posted on our facebook group, makes you think tho dont it xx

I am smiling today after a rotter off a few weeks I have taken control again with MFP and s/w and lost 6.5lb so a fab start to the month xx

Knit_Witch

JustKaren wrote: »

Did you know that snacking on a packet of crisps a day is the equivalent of adding 5 litres of vegetable oil to your diet over a period of a year! Something to think about!

Don't know if its true its a ditty someone just posted on our facebook group, makes you think tho dont it xx

I am smiling today after a rotter off a few weeks I have taken control again with MFP and s/w and lost 6.5lb so a fab start to the month xx

Is that your official weigh in weight JustKaren?

JustKaren

Yea was 21 st dead last week, this week 20 7.5lb, my first goal is to lose this next stone si I've got a safety blanket of half a stone under my dreaded 20 !. If I get there by new year il be happy.. x

vixtress

Slightly disasterous weekend here. That is all

Out for dinner tonight and farrrr too much red wine last night

Knit_Witch

[A] … 2/10 :)
ajt85 … 1/8
Alipot … 12
Caterina … 7.7
CCP … 0/8
cheeswright … 5
cutestkids … 10
Daisiegg … 2/10 :)
DundeeDoll … 1/7
ellie99 … 0.5/10
gresleyrover … 0/10
JackieO … 12
JustKaren … 6.5/14 :):):):):):p
Knit Witch … 1/4
kraftykat … 0.5/10
LisaJane … 0/14
lobbyludd … 2/12 :)
MaddyWaddy … 12
Molly41 … 14
MrsCD … 7
Need2bthrifty … 1/5
officeguru … 2/14 :)
Pollybear … 1/4
sachatith … 10
Sezzagirl … 8
SIRENS … 5/14 :):):):)
sparrer … 7
Sue14 … 1/12
Deleted_User … 5
treeny_bash … 20
tyadog … 10
Vixtress … 1.5/10
*zippy* … 24



2 st 0 lbs :j:j

ellie99

JustKaren wrote: »

Did you know that snacking on a packet of crisps a day is the equivalent of adding 5 litres of vegetable oil to your diet over a period of a year! Something to think about!

have we put the crisp lovers off yet? :rotfl:

kraftykat

ellie99 wrote: »

have we put the crisp lovers off yet? :rotfl:

OMG I love crisps....but yuck

How about we all measure upper arms, chest, waist, hips, thighs once a week? Anyone who hasn't lost lbs could possibly have lost inches/cms

Food today....

B: 2 weetabix, semi skimmed milk, small banana. Coffee.

L: chicken, bacon, stuffing & mayo sandwich on wholemeal bread from Tesco.

Chinese takeaway...chicken curry, fried rice, few of hubby's chips.

S: 2 bottles bud, wine, 1 lime vodka & diet 7up. I love the weekend yayyyyy:D

MrsCD

SIRENS wrote: »

Took dd to dr this morning as she has developed a rash on the palms of her hands and soles of her feet, they are not sure what it is but have given her some antibiotics, She also gave me something for my sickness.

Has your DD any blisters in her mouth SIRENS? And has the rash turned to blisters? There are a lot of cases of 'hand, foot and mouth' in our area at the moment. I'd never heard of it until recently. It's mostly young children who catch the virus and it lasts a couple of weeks. It affects the palms of the hands, soles of the feet and inside the mouth, and it's quite distressing to see a small child with it, but they get over it fairly quickly.
Whatever your DD has, though, I hope she soon recovers, SIRENS.
Also, I hope your sickness goes away soon.

KW - I haven't had enough courage to step on the Wii today, so I'm going to wait until next week's weigh in.

sparrer

So pleased I don't care for crisps - if I did I'd just have been put off!
I am determined ellie, I don't ever want to go back to not being able to breathe, walk up stairs without sitting down half-way, etc. Have enough trouble with me stoopid bellows as it is without making it worse

Just made a sc full of chicken and leek soup, no thinkenings like potatoes or lentils but will blend it so it thickens itself, then I can add a bit more water to make it go further. I think I've rather overdone the garlic though so just as well I live on my own

The friend who stayed gave me a pair of jeans which are too short for her, when I tried them on yesterday I knew I'd not be able to wear them for a whole day. Little things like that will spur me on

Sweet dreams

[A]

Bit of a disaster today

Breakfast: 1x beans on 50/50 toast, glass of orange juice
Lunch: chicken in a tomatoey sauce, 2 slices bread
Dinner: grilled kebabs in naan bread with salad, glass of orange juice
Snacks: banana, jumbo caramel rice cake, apple, half a mango, pear
Exercise: 20 minute walk

I hope to do better tomorrow