Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

MaddyWaddy

Thanks for the replies ... WelshWoofer I am starting the Couch Potato to 5k with the nhs and they do 3 a week ... I will also be building up to a 10k at the end of it so I am hoping to do the Race for Life in June / July time (fingers crossed!)

Thanks Sparrer ... I thought it might be cinnamon (does it last in the fridge a week?) I have no problems freezing but the fridge would be easier (I have started bulk cooking)

I have added most people to my fitness pal ... I am SarahWaddy (Maddy is my daughters name).

The_Dragon

Chopper5 wrote: »

Hi everyone, I would like to join in with you all. I hope it will help me keep up the motivation.
Can you put me down for 14lb loss for the 12 weeks.

Got you as well Chopper5 and good luck

daisiegg

Thanks for doing the list Dragon

twigglet35

Hi All,
Can i join in please :j i have 3 stone to shift im 13.4 at mo.
I eat 3 meals aday but its the snacking i need to give up lol

Thanks

louby40

MaddyWaddy wrote: »

Thanks for the replies ... WelshWoofer I am starting the Couch Potato to 5k with the nhs and they do 3 a week ... I will also be building up to a 10k at the end of it so I am hoping to do the Race for Life in June / July time (fingers crossed!)

Thanks Sparrer ... I thought it might be cinnamon (does it last in the fridge a week?) I have no problems freezing but the fridge would be easier (I have started bulk cooking)

I have added most people to my fitness pal ... I am SarahWaddy (Maddy is my daughters name).

Sarah

That's exactly what I did last year. I've always been a treadmill runner and going outside sacred me so I downloaded the NHS podcasts last March and away I went. Did Race for Life in June with some work friends and ran 5k in 31 minutes!

My partner runs so he spurs me on. We've even run on holiday in Lanzarote and Turkey - that is a great feeling.

Let us know how you get on with it

Louise

sparrer

MaddyWaddy wrote: »

Thanks Sparrer ... I thought it might be cinnamon (does it last in the fridge a week?) I have no problems freezing but the fridge would be easier (I have started bulk cooking)

Hi MW
it keeps 3/4 days in the fridge, I've not left it any longer but when I get to the last one I take the other 3 out of the freezer and put them in the fridge. You can get 6oz cooked porridge into a philly tub which takes less space but you'd have to transfer it into a cereal bowl to eat or there'd be no room for the splash of sk milk

northwest1965

The_Dragon wrote: »

The list so far - can you all check that I a) have you down and b) have the right amount for your challenge down!

northwest1954 – 10

I am northwest1965, now I feel old as well as fat:rotfl:

gresleyrover

Weighed in this morning and got my starting weight. My plan is to eat more fruit and veg and cut down the carbs and cheese

Rossy2692

The_Dragon wrote: »

Yep it starts FROM today so no weight losses yet please

Yipee!! I am starting on the right day! hahahaha cheers Dragon! :j

simmed

shegirl wrote: »

the threads you post about overweight people...

What threads?