Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Molly41

Back on track today:eek:

Rossy2692

Ooops bad few days, why cant i just do this!!! I know what to do i just dont seem able to choose healthy last 2 days!! How hard can it be!!!

DaisyDayDream

Morning all and Welcome Coxy

Plan for today:

B: usual hf cereal and fruit
L: small jacket, beans and salad
hm lentil bake with kale and green beans
S: small smoothie, plums, yoghurt
Ex: dog walking and the exercise DVD I didn't get round to doing yesterday.

Paperwork day for me today, finishing the tax return and meal planning for the month as we get paid tomorrow, as well as the usual housework.

I have 2lb of eating apples past their best (bought cheap),to use up, so off to find a healthy recipe, :think: is it possible to make pie without any fat or sugar?

VALM

Bad bad day yesterday. Went shopping. Had lunch in Costa - panini and half a triple choc muffin. Went into Pound shop looking for Halloween wings for Emma and came out with Thorntons (very impressed that they were £1 a bag) chocolates for her friend and a bag of special toffee for me. Then MrM bought us Krispy kreme donuts. I did however do Biggest Loser workout later.

The_Dragon

Coxy11 wrote: »

Hello, do you mind if I join you lovely people?

Have previously been a member of 'club' format healthy eating. I know what I need to do, and usually cook from scratch, so it should (in theory) be simples right?

Today I have had the following:

B - 2 x ww toast, scraping of marg, hedgerow jam
S - Pears in natural juice
L - 2 x ww toast, mushrooms cooked in fry l!ght
S - 2 x p!nk & whites
D - 1/6 lasagna, 1/4 pack chunky chips, green beans (Tosco meal deal)
S - Curly Wur!y

Blimey - looking at all those snacky bits, it's not a good start. Must do better tomorrow!

Coxy

Welcome on board Coxy , do you want to join the Christmas Challenge? We have 8 more Friday weigh ins to go

sparrer

Morning all, welcome Coxy
(I have a Coxes espalier on my garden wall, it grows the biggest eating apples I've ever seen, more like Bramleys. Bet you're nowhere near as fat and round as my Coxes!)

B - spicy porridge with sultanas & sk milk
L - 2 slices Danish, 1xrf spread, 1xrf mayo, filled with sliced tomato, mushroom, grated carrot, rf grated cheese.
D - sc chicken & tomato casserole with cous cous
S - fresh fruit salad with kiwi, pear, satsuma, plum, rf squirty cream
E - none/just pottered doing necessary tidying/cleaning bits. Trouble with feeling low is I'm eating but not moving, but booked the car in for MoT/service tomorrow so making myself go out

Have a sunny day

savesummore

Hi Everyone

Feels abit of a fed up Tuesday today!! Work is quiet so im abit bored :cool: and unfortunatly that gives me too much time to think about eating :rotfl:

Trying to be good though

B: 20g museli, strawberries, blueberries, greek yog, sprinkle of nuts, 1 x wm toast and butter
S: banana, satsuma
L: HM tom and basil soup, 3 crisp breads and dairylea triangle
S: 2 x satsumas, apple, grapes
T: HM chilli beef & chickepea with Jacket potato

I am trying out having a bigger breakfast to hopefully stop me feeling so hungry during the day thus (hopefully) avoiding snacks

[Deleted User]

afternoon all

day off for me today, although I have just got back in from paying bills and a few other bits and pieces. walked there and back too so chuffed with that - really nice day here today, just the right sort of weather for a stroll

b- half a grapefruit, 2 slices wm toast with cheese.
l- 2 mini hoisin duck spring rolls, with half a pack of microwavable uncle bens rice.
d- pork chop with hm stuffing , parsnips, brussel sprouts, probably a glass of wine too
s- ww carrot cake mini slice, probably a individual trifle pot after dinner.

e- walking to and from the local shops, about ten mins each way, will be cleaning bunnies hutch and general tidying later too.

The_Dragon

The_Dragon wrote: »

Not good here in Dragonland, I spent all of yesterday afternoon and most of today throwing up, shaking with stress and feeling suicidal (oh and overnight 8 s*dding pounds went on :eek::eek::eek::eek::eek::eek::eek::eek:), bliddy ATOS

Okay follow on from this, apparently there has been a "clerical error" and I shouldn't have heard from ATOS again, hmm do I trust them NOT to make another "error", at the moment my answer is NO! so stress levels still quite high here, but trying to get back on track.

Rossy2692

Hold steady there Dragon big hugs to you x

Back on track today! I do have bad days usually following on from the weekend but have decided to go back to kickbox training so hopefully the food will follow and the good eating choices will be made!!! Helps me focus, havent been trainig for a while as i sort of fell out with it ha ha