Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Molly41

I think I lost 1lb:j

Rose_Wood

Morning All

I have a 1lb loss to report this morning. I have a busy weekend ahead of me so may not get on as I have my Mum arriving for the weekend, having just said goodbye to DD. So it is a quick turnaround on the bedding etc.

Good luck everyone

Rose

ragz_2

I have gained 1lb but it is TOTM and I have been eating rubbish all day yesterday.

LAM2011

Morning all,

1lb loss for me - very pleased as I dont feel any different this week.


b - oats and ss milk
l - out at a client - ham and salad cob
s - dont know yet - forgot to take something out

snacks- apple and banana

need to top up my water bottles too - hard to drink loads when out at client as keep needing loo

Got a wedding tomorrow and riding on sunday so not sure how the food is going to go.

have a good weekend everyone

Need2bthrifty

Morning Folks

Well done to all of you who have posted a loss, commiserations Ragz, much to my surprise after the week I’ve had and an unexpected visit from the “witch” I can also report a 1lb loss which is very encouraging.

I’m off to do a bit of menu planning and then a quick sprint around the supermarket – avoiding certain aisles, of course

Menu today =
B – Boiled Egg, Oatcake
L – Fruit Platter = Figs, Pear, Banana
D – Goats Cheese & Leek Flan, salad, pickles & chutneys

The_Dragon

MaddyWaddy wrote: »

I am not sure how the weigh in works - do I just let you know my weight?

Just let me know how many pounds you have lost - in my case 4 this week :j:j:j

The_Dragon

Thanks for the losses so far (and ragz huggles, I hope you have a better week this coming week), I will post the list either this evening or tomorrow to give people chance to post!

[Deleted User]

Morning all

Discontented a bit this morning. No loss this week for the second week in a row.

I am nearly in tears actually - bit of a backstory coming here - after having phoned the doctors to make a non routine appointment for the week after next.
Still unable to understand why I am not losing anything after three weeks back in the country - I did so well last year, I was referred to a dietician by my GP for the same thing, being overweight. I managed to lose 9lbs when I was doing that, all on my own (because although she referred me to a local gym run by this guy - they never got in touch) with just cutting back on food, exercise like walking and stairs and stuff - I even have a pedometer which I sometimes use.

So I have booked an appointment because if I need to be re-referred I will ask to be - shameful really but there's that and one other thing.....it was brought to mind reading some of these other posts.

(tmi coming now)
I have not had a period in some months, I put this largely down to the fact I had problems earlier in the year when I had the contraceptive implant put in....it went in March, I had it taken out about 3-4 months later (before my birthday in July) because it was so horrible living with it - basically I had nothing for three months and then a three week period - and now its been another 3-4 months and no sign of anything being back to 'normal'.

Sorry to waffle on about my insecurities

meal plan for today

b- cereal with ss milk, pear
l- crackers/crackerbread with cheese and pickled onions
d- hm chips, peas, tinned corned beef
s- none. I feel like punishing myself so I'll just drink water if my tummy starts to rumble lol.

e- got to go to the bank and pick up a few bits in Mr A's this morning so walking + public transport.

The_Dragon

Hope things settle down for you soon Deleted_User :A

Tawny75

Morning all, may I join please?

I lost 3 stone last year and have managed to keep all but 5lb off, so I am geared up for another go. I am trying to do it the calorie counting way and have used a link given in the first thread to a calorie counter. My loss this week is -2lb, so I am really pleased.

My menu for today is

B- Multigrain hoops and milk
L- HM carrot and squash soup, french fries (crisps) and fruit salad
D - HM veggie spaghetti bolognese
S - Banana, apple, biscuits

E - Walking to town and back tonight.

Hope I did this right.........