Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rose_Wood

Evening All

I'm feeling almost back to normal now and have been put on a cancellations list at the dentist so hopefully will get the teeth sorted soon. I did have a 2 hour nap this afternoon though, but that was because I knew I'd be working till after 10 tonight.

B: 2 boiled eggs mashed with salt, pepper and butter
L: Glass of milk
(early due to lunch) Chicken thigh with roasted butternut squash, green beans in a cheese sauce, and mushrooms. HM chocolate mousse.
Snack: 20g dark chocolate

Exercise: 11 mile run. 1.5 mile walk

Rose

Sezzagirl

Good Evening

Brr it's been miserable today! Got soaked and freezing when I took the dog out at lunch time so I feel quite justified in putting the heating on!!!

b - porridge with spiced apple
l - ryvitas and philly cheese, lf greek yog, small slice chocolate roll cake
d- pasta with hairy biker style "cheese" sauce
s- banana, choc bic

e- walked the dog twice, jazzercise tonight

Roll on the summer!

minicooper272

Yuk - this cold and rain has just got me wanting comfort food! I haven't succumbed too badly though:
B: Toast and jam
L: ham salad sandwich, apply, clementine, plum
HM Chicken Tikka (with LF yoghurt), small portion of rice and a very small naan bread

All pretty good until I just ate about 350 calories worth of bruchetta

Did 45 mins at the gym (upped my running to 1 min bursts today :T)

On the plus side, I'm at my pre-holiday and antibiotics weight again, so can breathe more easily again!

[Deleted User]

So I took a nap so I didnt have my fruit snack and also completely forgot about the sweetcorn with dinner lol. think that probably saved me a few cals so not too worried even though I should be upping my fruit/veg intake!! :doh:

Caterina

Started well this morning, ok lunch and then it all went pear-shaped when, in the middle of the afternoon, I had a big blood sugar dip while in the middle of the street, so I stopped at the only shop ther was nearby, a newsagents and bought two packets of Sesame Snaps (at least it was not a Mars bar!).

Then too tired to cook, DH tired too so we had Indian takeaway, and I ate the rice, too.

I must pick a day and start a serious low carb fortnight, it is the only way for me to lose and maintain the loss without ever feeling hungry or having blood sugar issues!

daisiegg

Morning everyone....hope all ok and not getting too depressed by the weather!

I am chuffed I have lost another lb, taking me to 9 lbs lost.

Who do I speak to to join the big page of names and what info do I need to give, please?

Sunday's food:
Brunch - Low sugar and salt beans, a couple of grilled lower fat sausages, loads of mushrooms and onion, tea
Dinner - went out to Prezzo, spaghetti and meatballs, 2 big glasses red wine

Monday:
B - porridge with banana and blueberries, tea (371)
L - v small fish finger and tomato sandwich in soya and linseed bread (353)
D - hm veg soup (152)
Snacks - yogurt, a low cal jelly, 2 cups tea, skinny popcorn (totalling 368)
Total for day - 1244 cals

tjp70

Morning all,

I had a fairly good day yesterday, although I felt very tired. Need to man up as I am getting plenty of sleep. Yesterday went as follows:

B - Tea, cornflakes
S - Coffee
L - Wholemeal roll with turkey & cucumber, WW lemon slice
D - HM pasta bolognese bake, tea
E - 55 min walk with DH

I couldn't buy 50/50 rolls at Mr T last weekend so bought wholemeal instead, hoping that they wouldn't upset my Crohns too much, but I woke up during the night with tummy ache. May be the rolls, but also I ate quite a bit of fibre (for me) yesterday so I will just have to take it carefully today.

I weighed myself this morning (against DH advice - oooh get me!) and I have broken the 12 stone barrier - I weigh 11st 13.5lbs and I am ecstatic. I haven't had a weight that started with 11 stone in ages :j

Have a good day all.

tjp

Caterina

Tjp70 many congratulations about breaking the 12 st. mark and go into the 11s! It is such a great feeling! Can I pinch you for good luck please?

Today is definitely the start of my new (old) way of eating, which I have neglected for a while, so here goes again, my plan for today:

B: Fried egg, vege hot dog, 1/2 tomato, chopped mushrooms, vitamins, decaf teat
L: Grilled Halloumi cheese salad, nuts
Vegetable soup, vege burger, cooked greens
S: celery sticks with peanut butter
E: walk to shops, walk to school pick up and to kids' home (work), if time permit enrol to gym (walk there)

Wish me luck, I really need to get back into a regular pattern of refusing foods that do not agree with me. Need to do 2 strict weeks from today, to wean myself off sugar again, then I can relax a bit and reintroduce pulses and whole grains. But planning to stay off wine completely because it seems to affect my health quite badly, even a small glass.

[Deleted User]

nothing to report this morning - although I did weigh myself and no losses, but no gains either. so I'll keep plodding along.

b: half a bowl of cereal (it got mushy because I had to call the boiler service peoples). will have the last brioche piece to compensate lol. [215]
l: going to costa's before going to the cinema this afternoon, so will probably have tea and a panini and then a diet fizzy drink plus some sweets in the cinema. [388 + 300]
d: 2 rashers bacon, 2 frozen sausages, hm chips, and a grilled tomato. [500]
s: pom bear crisps [97]

[edit: so far 1500 i think]

LittleMoog

Morning all
Forgot to log on and post my meals yesterday
Breakfast: yoghurt, babybel, satsumas
Lunch: cheese salad sandwich, crisps, apple
Snacks: granola bar, mr kipling cake bar
Dinner: pasta w/ HM roasted veg pasta sauce and a wee bit of chorizo, 0.75oz cheese, Aero mousse (only 100 calories, and v yummy )

Today:
Breakfast: yoghurt, babybel
Lunch: sandwich from canteen, apple, satsumas
Snacks: mini roll, granola bar
Dinner: fajitas (0.5 chicken breast, 2 wraps, 0.5 pepper, rf crème fraiche and 1oz cheese plus salad), aero mousse

No exercise tonight as we’re off for a tour of the maternity & delivery wards at the hospital :eek::eek: