Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

DaisyDayDream

Morning all

Wow wasn't the olympic ceremony great, well worth the sofa surfing session.

Plan for today:

B: all bran, strawberries & kiwi
L: unknown
l/o hm pizza & salad
S: fruit, ? nature valley bar

I'm doing overtime today, covering a local event so shall be out between 11-7. Not sure about lunch, will have to see what I can find there thats remotely healthy!

And I must do some exercise.

D

minicooper272

Plan for today:

B: part 1: 2 krisprolls with some cheese (pre-gym)
Part 2: big bowl of cereal with LF yoghurt (post-gym)
L: Baked potato with beans and a pinch of cheese, salad
HM Fried rice with S&S stir fry sauce
S: Small handful of nuts

E: Zumba and 1/2 an hour on gym equipment, will walk to shops later (about 3 miles return), and then there's the half hour around the shops (not fast, but every little helps)

amyloofoo

I had a giant takeaway pizza and a couple of glasses of wine during the opening ceremony :eek: Hopefully the box being full of fit people being active will shame me into exercising more!

savesummore

Hi all,

Another sunny day here so just finished the housework and will continue with the fence painting there is alot to do!!

I didnt go swimming last night I was shattered- late night Thursday night plus plenty of fence painting yesterday!! Am hoping to get there in the morning

Not sure what Im eating today although we are going out for tea - well we have got a long weekend off work so need to enjoy it- ill update later

Im thinking of advertising a 'free' exercise class in the local paper: "great free exercise class, tones all areas including those dreaded bingo wings the only equipment you need is a paint brush" :rotfl:Do you think they would be disappointed when they arrived and realised it was fence painting?:rotfl:

Have a good day all

savesummore

Rose_Wood wrote: »

Evening All

L: (Pack up for work) Ham rolled round garlic cream cheese and cut into bite size pieces with carrot sticks, cucumber batons and cherry tomatoes. HM chocolate mousse
Rose

Oh yum!! Im going to steal this for my lunch one of the days :T
The recipe that is not that im literally going to steal your lunch :rotfl:

I presume you rolled the cream cheese into a sausage and wrapped the ham around?

Rose_Wood

I spread the cheese onto the ham as it was quite soft and then rolled the ham up.

The_Dragon

Not logging my weight at the moment as it is hurtling up in the heat - I didn't eat for two days (ill in bed) and put ON 6 pounds!! :eek::eek::eek::eek::eek::eek:

WelshWoofer

Just back from the couch to 5K week 4 run and it is much tougher - 3 mins run, 90 secs walk, 5 min run repeat, repeat.......
You feel like you're just getting your breath back and you have to start again. I managed it though and even tagged on a few extra mins run after a litte walk at the end:j (won't be doing many of these star jumps today now!!)

I did have a little treat or two last night to celebrate the Olympics - a small packet of Tooty Frooties and a Dime bar. I did loads of exercise yesterday though so hopefully it won't matter.

After a shower and some lunch and a little watch of the sport I'll take the dog out for his second walk (the longer one) - I'm thinking an hour or so up the canal towpath for a change.

Had a cereal bar and banana for breakfast/brunch, will have a quorn ham roll and some grapes for lunch and probably a potato bake for tea.

Off to log it all on myfitnesspal.
Have a good day - and remember watching the Olypics does not count as exercise (more's the pity!):rotfl:

Rose_Wood

Afternoon All

I got up early and went out running this morning. We ran for an hour in one direction and then walked home so covered 11 miles in total. I have work this evening so will have another short walk there.

B: Small piece of toast with raspberry jam and butter
L: HM low carb pizza - I made the crust with grated cauliflower and mozarella and the toppings were red pesto, cheese, ham and cherry tomatoes. HM chocolate mousse
T: (Pack up for work) HM chicken and mushroom soup.
Snacks: 2 hard boiled eggs with butter, salt and pepper.

Exercise: 4.5 mile run, 6.5 mile walk. 0.75 mile walk to work

Rose

DundeeDoll

1 (was actually 1.4 but just counting the full poundses
B: 2 crumpets with marmite
L: pasta and prawns
probs chicken salad
E: 15 min workout