Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

and 2lb for me this week - we are doing well as a weight loss team!

savesummore

Hi Everyone


FRIDAY WAHOOOOOOO!!!!


and - 3lbs for me please :j:j and well chuffed as this is the 2.5 I put on last week plus another half


Today:
B: 1 white crusty toast with butter, 2 eggs scrambled
S: 1 custard cream biscuit , strawberries with lf greek yog & a sprinkle of branflakes (I make this up in alittle pot each morning and its a very nice snack)
L: Carrot sticks and lf hummous, cheese and pickle sandwich on wholemeal, boiled sweet
S: Pinapple chuncks, plus I do have sw bar if hungry
T: HM 'Jamie olivers' pukka yellow curry with rice
S: Prob a small choc and a glass of wine to celebrate the week end


Need to try and be good this weekend as I keep eating far to mush and trying to 'catch up' in the week

Knit_Witch

Excellent news! and this takes us over 2 stone lost already :j:j

Caterina

Forgot to weigh first thing in the morning and did so after breakfast and cups of tea, so will update tomorrow morning. Even so it showed some loss, but I would prefer to have a better number to give!

Knit_Witch

Caterina wrote: »

Forgot to weigh first thing in the morning and did so after breakfast and cups of tea, so will update tomorrow morning. Even so it showed some loss, but I would prefer to have a better number to give!

No problem Caterina

lynnejk

Hiya everyone :hello:


YIPPEE Lost 1 lb this week :T


Today

B = Small bowl porridge with cinnamon, nutmeg and ginger.

L = Half grapefruit. Half jacket spud with hm chilli (freezer), very small sprinkle of cheese and hm guacamole

T = One slice spelt, honey and sunflower seed bread, olive spread and marmite with a small piece of feta. Portion of fresh pineapple and fresh mango with fat-free yoghurt

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots and lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy.


Hope you all have a super Saturday
Lx

pm2326

morning..1 lb loss for me this week

Caterina

Good morning,

I am at - 2 lbs today, quite pleased but was hoping for more. TBH I ate a few carbs so I should be really deliriously happy with the loss.

After all the palaver of waiting to weigh myself today, I hadn't factored that last night I was due to go out for a mystery restaurant visit, so I had a 3 course meal with glass of wine! Weighed the same today before breakfast as yesterday after breakfast.

Onwards and downwards!

proserpina

Morning All,

It's a 2.6lb loss for me this week, which keeps me right on track with the target. It wasn't the best week for me food wise, but I was sensible and didn't eat too much when I wasn't hungry - novel concept I know.

Having a quieter weekend so going to get the slow cooker out and make some delicious healthy meals. I am also going to keep trying with the exercise - managed 3/7 days last week, if I could do 4/7 this week, that would be good.

Hope you all have lovely weekends.

xx

nomi01

Hi another -1lb for me.
Found it harder this week but still using mfp app and finding it useful.
well do everyone who stuck at it.