Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

Pitlanepiglet wrote: »

Oh no, I'm confused...I can't tell if I've lost the same pound twice! :rotfl: I really must keep a note of my starting weight

I'm going to claim a 1lb loss , it's possible it's two but I am confused!

If it helps at all - you didn't post last week

Pitlanepiglet

Knit_Witch wrote: »

If it helps at all - you didn't post last week

I think that's the problem, I put on the week before I think, and now I can't remember where I started....! I'm happy with one pound...I've done better than I thought I was going to and I'm going to keep plodding on Thanks for all you do Knit Witch x

Purple_kitten

Did really well and starting to see the changes and get more motivated:beer::j 2'lbs for me please. I know it's taking an age but the healthier eating is becoming more habit and feeling better.

ellie99

[IMG][/img]

Northwest1965...here's a simpler explanation of salad

northwest1965

ellie99 wrote: »

[IMG][/IMG]

Northwest1965...here's a simpler explanation of salad

Thanks:rotfl:

minicooper272

:rotfl::rotfl: ellie I'll have to remember that one...

Been to visit a friend yesterday, it wasn't a shining example of healthy eating, but we spent about 6 hours walking around and shared a dinner, so it's not been too bad either.

I'm reading quite an interesting book on Nutrition for Beginners at the moment. A little bit more sciency, so I don't remember the finer details of the chemical reactions etc, but it all helps me to think about how my diet needs to continue to change!

savesummore

Hi guys

Well a summary of my weekend- Exercise- really good
Food- not bad
Drink- :eek::eek::eek: 792 cals worth of beer last night :eek::eek::eek:

Yesterday:
B: 2 slices thick white bread, 1 sausage, 2 bacon, 1 poached eggs
L: 2 slices thick white bread, 25g cheese- as a toastie, 1 mini nutty bite bar
S: 1 boiled sweet, 1 apple
T: Out for tea at the curry house- 6 bottles of cobra beer :eek: prawn and spinach balti, 1/2 pilau rice, 1/2 plain naan, 1/2 aloo gobi
S: Drunk and back home aldi cornetto sytle ice cream
E: 1 hour walking with dog, 1 further hour walking to local shops and back, then curry house and back

Today:
B: 2 sausages, 2 bacon all grilled, 2 poached eggs, 1/2 tin beans, 2 white toast
S: 1 boiled sweet, 1 ice lolly
L: None
T: roast chicken dinner, 1 individual apple and blackcurrent pie with custard
S: may have half a sandwich later or packet french fries
E: 2 hours gardening, 30 mins dog walking

I earnt loads of extra cals this weekend according to MFP its just that i ate and drank them all plus some!!! :(

Must try harder!!

Sue14

After 2 weeks of STS, this week I am over the moon with a loss of 2lbs! I have been quite good this week (apart from the chippy tea on Tuesday, lol!), so it's nice to see such a good result.

savesummore wrote: »

I earnt loads of extra cals this weekend according to MFP its just that i ate and drank them all plus some!!! :(

Must try harder!!

I've done a bit of that today, lol! OH and I went for a long walk along the river, we were walking for 2 hours and 20 minutes and according to my tracker I'd burned 553 calories, however at the end of the walk we went into a cafe and had a full roast dinner! It wouldn't have been too bad but the dinner was huge, and had extra meat because they didn't have much veg left. They also gave us a free mini sweet each (similar to milky way), so we had that with a coffee when we got home.

afoolwithmoney

yesterday B pitta & humous
D lentil soup & wholemeal roll
T minced beef tomato thing with hidden grated root veg &
oats (don't tell OH!) & millet
E cleaned car 1st time since Sept!
today B sausage egg & beans
D last of lentil soup
T minced thing with baked potato
E hour plus walk with dog
S Fab ice lolly

fluffysox

Confession time:
No food diary for today or yesterday but basically I've had lots of calories including, crisps, biscuits, wine..... you get the picture. Oh well, back on the wagon tomorrow