Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

silkstrut

Hello,
Its come over all grey here

B Yoghurt and muffin
L Mackrill on toast
D will be Jacket pot, chicken, sweetcorn and mushrooms.

Snacks apple and carrots

Got to zumba this morning. (I love play dates)

Keep :):)

rubberbiscuit

Hiya, all!! Its sunny and cloudy here....not sure what its doing up there...
B- porridge, grated apple and seeds.
L- sweet potato and ginger frittata.
T- sweet and sour pork, brown rice. pear and strawberry crumble.
S- (maybe a banana, or pkt of crisps if Im hungry).
exercise- 1hr dog walking.

Im finding it really hard to get motivated to exercise properly TBH.:( Ive got plenty of exercise DVDs but I never seem all that motivated to put them on. Also worrying about what I will weigh at the end of the month. I did great my first month but then really fat people usually lose loads at first...
Still, must persevere!!:D

lauzt1987

Sorry for being quiet lately. I have totally fallen off the wagon and it's all because of this stupid foot!

Not being able to exercise is making me quite down, and when I'm down, I want to eat. So I've eaten loads of haribo this week and some chocolate too and I feel crap for it.

I know if I could just get back to the gym it would give me the motivation I need but I don't think i'll be able to for a couple of weeks otherwise my foot will never heal.

Hope everyone else is having a better week. xxx

vgstar44

Ello!!! glad to see everyone doing well with there plans for the day

I on the otherhand feel like a complete failure!!!! good all day till about 3:30pm at work and i have 1 sneaky choc from the rosies tin which then turned into 10.....but no i couldnt just stop there!! I went to my mums to pick up the kids and i end up having not 1 but 3 slices of birthday cake.

Feel completley ashamed of myself and needless to say im feeling very sad now at the thought of gaining or STS :mad:

early night and i think i will go for a run tommorow now to try help get that birthday cake a seeing to.

jayII

Hi all.

(hugs) to those who don't feel they're doing so well. I know the feeling, it is so hard to keep at it day after day.

Lauzt, I hope your foot feels better soon.

My plans for the day have gone awry, too. I ended up having fast food for lunch, it was that or go hungry. My 'lower cal' option was around 800 cals. :eek: I crowned that by having three pieces of fudge when I got home, then I didn't have time to go for my walk.

Now I'm trying hard to avoid my usual ''I've blown it, may as well give up'' mentality. Breaking that habit would be a great achievement.

positivelypurple

Hello all,

I've been following the thread but never seem to have time to post. Things are quite hectic at home and work. Everything has ground to a rather blissful halt as we begin our half term holidays. I'll still be working just around the beach/park trips and bike rides. I've scheduled a lazy day today as my children are exhausted and need to switch off for a few hours

Reporting in with a loss of 1 1/2lb

Quite pleased with that :T hope everyone is having a great week.

Pitlanepiglet

A disappointing STS for me.

This is the point I find really disheartening, I've kept to my calorie count all week, I went over by 100 calories one day but I'd walked for 2 hours that day. This is now two weeks of STS, last week had been TOTM so wasn't a surprise but in the last two weeks I've dropped over 9000 calories in total and lost nothing.

I need to force myself to keep going with this

Molly41

Keep plodding on my friends x

Im not declaring again but am still on a down wards trajectory so hopefully I will have a loss next week - must admit to feeling a bit dejected but at least it is going in the right direction:eek:

Good luck x

LavenderBees

You and me both, Piglet. I also have a STS to declare...I haven't had any exercise for 2 weekends now due to feeling poorly, and that clearly has an impact. But so does eating just that little bit more than I need toand I know I've been doing that now and again.

Hoping to get out for a long walk on Sunday, and I'll be very annoyed with myself if I allow myself to sink into my normal weekend mentality of "I deserve a treat"...why does my treat have to be food or alcohol? :mad:

...because I like it....is the answer

Help!

Good luck to everyone else for the WIs.

LB xx

jayII

Good morning all.

I'm declaring a 2lb loss.

Well done to all the losers and STS, :T comiserations to everyone else.

I have to fly, have a good day all and good luck on the scales.