Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

jayII

Evening all, stressful day at work for me and tomorrow won't be much better. Never mind, it's nice to be home.

Food for me today:
B: porridge and raisins, coffee with ss
L: ham sandwich in wm, (no time to eat my fruit)
pasta with hm tomato sauce and cheese. Sea bass.
S: none, no time

Exercise:
30 mins aerobics
1 hour walk

Have a good evening everyone.

Rose_Wood

Evening All

No work today, the only day this week as I always do more at half term. I spent the afternoon cooking ready for a family get together at the weekend as I won't have much time tomorrow or Friday. DGD and DS also came for tea and I had DGD for a couple of hours before DS came back to put her to bed.

B: Mueslis with extra sultanas and skimmed milk
L: Poached egg on toast.
HM pancake stuffed with spinach, mushrooms and garlic and topped with cheese. 2 chocolate cornflake/muesli/sultana cakes.
Snack: 4 squares of chocolate

Exercise: 1.5 miles walking.

Rose

jayII

Morning all.

Rose, enjoy your familly get together, it sounds fun.

Today:
B: porridge with raisins, coffee and ss
L: hummus sandwiches, banana and apple
HM low fat Moussaka, curly kale


Exercise:
30 mins aerobics DVD
1 hour walk

I'm expecting it to be another long day at work, but luckily I had a batch cooked moussaka in the freezer, so have taken that out. OH or one of the teens can pop it in the oven if I'm late home.

Have a great day everyone.

LittleMoog

Morning all

I'm really feeling the cooking mojo at the moment, we've had a whole week of meals planned in advance, and no blank staring in the fridge/freezer when I get in from work! :rotfl: Making one of DH's favourite teas tonight, the satay chicken skewers and noodle salad from Jamie's 30 minute meals. Am adapting it a bit to use up the LO roast chicken from Sunday, so will be chicken noodle salad with satay sauce rather than having actual skewers. Can't wait though, it's so lush

Meals:
Breakfast: activia yoghurt, grapes
Lunch: ham and laughing cow light sandwich, apple, satsumas
Dinner: LO roast chicken, noodle salad and satay sauce
Snack: mini pack of biscuits (had mini cadbury animals last night, yum! think it might be mini chocolate fingers tonight )

smokybabe

Morning all.

Not posted for a couple of days as have had the lurgy, horrible d + v
I have been eating dried toast and soup over the last couple of days and managed a baked pot last night.

Feeling a lot better today thankfully.

B - Porridge (blooming starving this morning! you watch any losses quickly gained back over the next few days. )
L - Assorted vegetables and some left over chicken.
T - Rice and chicken concoction. (I can't leave the chicken any longer than today and I am not wasting it so plenty of chicken all round. )
S - None planned.
E - Dog walking later.

Have a good day all.

ragz_2

Well my lovely weight loss of earlier in the week has been replaced with an increased bust size and a lot of bloating! Not looking good for WI tomorrow but I know that the 3+lb aren't real... I will try not to let it get to me!

Smokybabe- sorry you've been poorly, never a good way to lose weight!

Kiwisaver_2

LittleMoog wrote: »

Morning all

Making one of DH's favourite teas tonight, the satay chicken skewers and noodle salad from Jamie's 30 minute meals. Am adapting it a bit to use up the LO roast chicken from Sunday, so will be chicken noodle salad with satay sauce rather than having actual skewers.

Sounds nice, I love satay so I might give that a go at the weekend. I only ever made one recipe from that book and decided it was all too rushed and hard to follow.

Breakie: Usual muesli & yoghurt combo.

Lunch: 95g Tuna and 100g leftover basmati rice, mixed up with chopped cucumber, pepper and tomatoes.

Dinner: Sausage, Chips and Beans (had heaps of calories to spare so I had some proper food and still within allowed calories) :rotfl:
Snacks: A plum, some dried apricots and small handful almonds.

No exercise to speak of today.

Dragoncry

Morning all
Didn't get time to post yesterday as time just flew by.

Breakfast: Fruit muesli + ss milk (late around 11am)
Dinner: Lemon sole + small portion chips and mushy peas
Dessert: Small HM choc cake + scoop icecream and strawberries over the top
Snacks: Small handful of peanuts
Drinks: Water. tea + lemon slice

Today will be :-
Breakfast: Fruit muesli + ss milk
Lunch: Sandwich - mortadella + beetroot maybe + salad
Dinner: Beef stir fry + noodles
Snacks: Banana
Drinks: water

Sun is trying to come out and shopping to do. Have a good day
DC xx

nat21luv

I fell off the wagon. I havent weighed in for a few weeks now as I know I've put on weight. Had a few tough weeks and turned to food as usual. But Im back on it and ready to be slim, im not going to be fat throughout my 20's. I turn 26 on April 16th and to be a few stone lighter would be wonderful. Right, off to sort out todays healthy meals....

sparrer

Morning all, lovely sunny day here, I even have the back door wide open

B - Grapefruit
D - Chilli chicken, 1/2 mini naan, sf jelly
T - 3 crackerbreads w/vegemite, rf cheese & pickle, marmalade
Snacks - melon, satsuma, grapes, apple
Exercise - will do later, in and out most of the day til teatime

Hope it's sunny where you are, enjoy your day