2012 weight loss goals.................

limleg

can you give me some tips? u r all doin extremly well, piglet is ur determanation for sale? if so il have 2 bags plz:D

piglet74

limleg wrote: »

can you give me some tips? u r all doin extremly well, piglet is ur determanation for sale? if so il have 2 bags plz:D

ahh thanks :A

i started out at 18 stone 1:eek: (im 5ft 6)
Last week i was 13.0, so tonite at weigh in number 34, i really hope to see 12-something on them scales!!

i know its a cliche...but if i can do it...anyone can! honestly.

i do stick to the SW plan to the letter of the law from Sunday, til Friday

on sat nite i have my chinese takeaway, i do eat fruit and yoghurts etc all day, no breads or milks, so thats 12 "spare" syns i have to go towards the curry.

on a daily basis, i do eat "free" all day, my lunch bag is FULL and i graze thru it all day, 3 muller lites, 2 cereal bars, apples, oranges, banana, grapes, SF Jelly, pineapples etc

my dinner at home is usually free as well, with the only syn being gravey, HP Sauce etc.

then i keep the bulk of my syns for night time....tea and biscuits, crisps and a curly wurly, etc.

i walk every day (every single day) not weather permitting, regardless...i walk.

i said when i started this...im not gonna mess about with it, im gonna give it my best shot, and see how it goes.

i take the book to bed with me on a regular basis, and re-read it.

i usually follow the EE plan, but i will do 2 green days, but this is more cause i am in a hurry to get back out again, for circuit training, so on this day i would have boiled egg on toast, or beans on toast.

i find with the takeaway every week, and the syns at night time, i never feel deprived, so thats what helps keep me on plan.

i dont eat anything before i check the syns in it, i make a shopping list from the SW Book, so i know the syns of things before i buy them.

as yet, (16lbs from target) i have not had to exercise any form of portion control, i still eat big dinners, and eat until i am full, but i do the 1/3 of the day superfree.

i have recently (about 6 weeks ago) started doing resistance bands exercise, i have build them up to around 300 a day, and these have really helped tone me up, and i think boost my losses again, as i had a few slow weeks when i really thought my losses would slow down,

i did a few days on the Success Express plan, and my bands, and the losses kick started again

i go to group on monday and i think this helps keep me on the straight and narrow over the weekends.

hth, good luck on your journey

Piggy x

limleg

phew thanks thatl b a great help, goin to try and have free days and save a night at the weekend were i can spoil myself! tea and crisps in the evening are my downfall coz i can stop wen i start lol so will try and do some exercise in the evenings instead, already signed up for yoga tomorrow nite which is cheap and i dont have to go to far so saves on deisel also! weighed myself today- mondays goin to be my weigh in also as a friends doin it with me and im 14st10 but hey ho hada start some where!keep ya posted x

Kazipoo

No weight loss this week, but I sort of expected it, I sort of had a bucket of wine at the weekend

But I didn't put on, so its not all bad.

[Deleted User]

limleg wrote: »

hey girls can i join?:hello:
i done sw last year and found it ok, i walked and went to zumba but got off track in sep and have put on 2stone :eek:_pale_ i cant afford to go back to sw or zumba so needa go it alone (hopefully wit u guys lol) im 5ft5 and 15stone i wana try and set a weekly target for lbs lost as the though of aiming for losing 5st makes me wana go eat a apple turn over and 3 packets of crisps. ive still got the sw books so goin to try and do it along with upping my water intake and walkin a few days a week. so i wud be really grateful for ideas and tips and (i kick in the backside when required:rotfl:)

Hey hon I will get you added to the list.

Do you want me to put a target for you just now?

Let me know

Dxxx

[Deleted User]

Girlies been so naughty this weekend but it was my birthday yesterday - big 29 now!

Oh I better start getting grown up haha

Figure I now have a year to sort out my life LOL

Dxxx

whamfanuk

hiya i am back, i have been sticking to it honest, just been busy busy boot camping, boxercise, couch to 5 n walking !! have lost 22lb and i am buzzing, have sucumbed and joined SW last week xx

northwest1965

Weigh in for me tomorrow as usual....... but..... naughty girl this weekend, half bottle white, 2nd half this eve, 4 bits of thorntons toffee, aldi equivalent twix bar.:o

limleg

hey dolly yes please, goin to aim for....drum roll please lol
march 8lbs
april 8lbs
may 8lbs
june 8lbs
july 8lbs
and then il mayb up my game if i achieve all of the above lol xxx

just had a bake potatoe with loadsa beans but im lookin something sweet already! goin to have a bitta melon so hopefully that helps the craving!

[Deleted User]

Thats you added limleg

Dxxx