2012 weight loss goals.................

anamenottaken

Happy New Year!

Weighed in this morning at 12 st 13 lb.

Target loss 1 lb/week through till reach 10 st 0 lb - so by 14 October 2012.


08 Jan 12 st 12 lb (-1 average 1740 cals/day)
15 Jan 12 st 11 lb (-1 average 1832 cals/day)
22 Jan 12 st 10 lb (-1 average 1692 cals/day - but higher later in week - hotel break)
29 Jan 12 st 09 lb (-1 average 1573 cals/day - but still only 1 lb loss)
05 Feb 12 st 09 lb (0 average 1533 cals/day - what relationship with weight change?)
12 Feb 12 st 09 lb (0 average 1549 cals/day - life's not fair!)
19 Feb 12 st 08 lb (-1 average 1609 cals/day - eat more, lose more!)
26 Feb 12 st 08 lb (0 average 1838 cals/day - so need fewer cals in coming week)
04 Mar 12 st 08 lb (0 average 1855 cals/day - try for reduction in cals in coming week)
11 Mar 12 st 08 lb (0 average 1856 cals/day - will aim for 1650 next week)
18 Mar 12 st 09 lb (+1 but average 1601 cals/day - this just isn't fair)
25 Mar 12 st 08 lb (-1 average 1528 cals/day)
01 Apr 12 st 07 lb (-1 average 1783 cals/day : hurray - has the plateau been passed?)
08 Apr 12 st 07 lb (back to the plateau for me)
15 Apr 12 st 08 lb (well, it was a calorie heavy week!)
22 Apr 12 st 08 lb (amazing no increase despite averaging 2162 cals/day
29 Apr 12 st 07 lb
06 May 12 st 08 lb (must be those 2162/day cals catching up with me)

michbright

I weighed myself after my last post and had to adjust my starting weight as it was 2kg more than I thought it was!

Anyway, I weighed myself this morning and my weight is 77.6kg (12st 3lb).

I'm on my way! My goal for next week is 77.1kg (12st 2lb).

I have been given Amazon vouchers for Christmas and I've told myself I'm not allowed to spend them until I've lost 5kg (11lb), so that's my first motivation .

Happy New Year Everyone!

wannabee_in_credit

Afternoon all
I finally decided what to do dietwise. And I'm off for a try at the old WW points system. It allows me to eat the things I love and I never struggled as much as I did with the stupid propoints. My only regret is throwing my old points calculator away when the new one came in. Could use it now and they are over 20 quid on ebay.(!)
I start officially tomorrow. NYD is always a total loss for me with leftover cake and drink etc but I will still track and point my food, but will weigh in tomorrow for a start weight (eek!)

ETA: Happy, slimmer new year!

chloo

good morning ladies and gents!

first weigh in:14stone 0lbs

today doesnt really count as a diet day as its a lazy hangover sleepy day! but i will be having home made fajitas tonight 2 instead of 4!!! so thats a step in the right direct!!

good luck for this week girls my next weigh in is on sunday so hopeing to be 13.12 if im rreally good!!

another aim of mine is to drink more water or low sugar squash. i am still in contact with my old lighter life counciller so i will see if she can sell me the powder that you disolve to made a squash its like 0.2 of a calorie for ever 500ml!!! and its yummy!!

anyway good luck xx

savvyshe

Please can I join I havent been on the scales yet but I know it wont be good. I know I need to lose at least 5 stones and don't want to give SW the £5.00 every week I know I can do this myself. Got a friend to go walking with me so that should help think I might try weighing myself every month instead of week, as if I don't lose weight one week it really upsets me epecially if I have paid. I have got all the books and recipes just need the willpower now

Natterjack88

Well I weighed myself- just couldn't wait until tomorrow! Im a stone lighter than I thought I would be, just a whisker over 16 stone. So the 100lb weight loss will leave me a pound or 2 below 9 stone- which maybe too light for my build so we'll see (not too light according to bmi though) I got the MJ dance experience yesterday and the thriller routine will be a nice little workout- If oh ever gets off the Xbox (Im a fifa 12/ COD widow thanks to his xmas pressies!)

cleggie

Good afternoon all!
1st weigh in was:

11st 8lbs

But, it can only get better, so positive thinking all the way!
4lbs to lose this month, should be a good achieveable target (in theory!).
Good luck everyone!

[Deleted User]

We're all on it now ladies!!!!

Had a heathly day SW wise.

Had my Mum & her BF over & still managed to have my baked potato, pork chop & peas!!!

I have got some will power LOL

So I'm not gonna set myself a weekly target but I am on the road to losing 5lbs by the end of January 2012 & this is very exciting!!!

Hey to all the newbies & good luck everyone!

Mwahhhhhhhhhhhhhhhhhhhhhhh Dxxx

trying_hard

Happy New Year!

I am going to weigh myself first thing in the morning - forgot today! I am not going to weight myself every week as I find that my weight fluctuates so much day to day, and then I get down and stop. So my next weigh in day will be the 1st Feb.

x

nannygladys

First weigh in last Wednesday was 14st 8lbs at SW, I cant do it on my own, I dont know why I have to pay nearly £5 a week for someone to tell me my weight but I seem to binge more if I try losing weight on my own, I start off Ok but after a couple of days I lose it and eat something I shouldnt (or think I shouldnt) and then go mad, binge and feel worse than I did in the first place,I bet there are others that feel like this, I cant be the only one can I?

I know I can lose weight with SW cos I did a few years ago, but as you can see I have put it nearly all on again. Oh well here I go again, BUT it will be for the last time I have to learn to love food, myself and not feel guilty when I have too many biscuits

So feeling very positive at the moment and had a lovely salmon stir fry for my tea and hopefully I will lose some lbs this week:)