Heading for winter with Slimming World

AnnieG

I went to aerobics and am making a pasta salad for tomorrow's lunch. Onwards and upwards!

Primmer

Thanks for the new thread Consultant

Mags - Congrats on the shiney!

Welcome to all newbies and don't be afraid to ask any questions.

Well done to all you losers and to those struggling keep at it!

maman

peachyest wrote: »

Hi can i please rejoin , been on and off over the past year and now need to get back on track , so i really need something to focus on and get the old me back


Can some kind person tell what the syn are for shapers sweet chilli & coriander flavour triangles , there 95 cal , i love them , thanks

I did try but couldn't find them on line. Sorry.

Good luck MissP, glad you found a class you're happy with ad good luck Bobbins too.

Well done AnnieG on going to aerobics, far better for you than sofa surfing!

A number of people feeling a bit fed up today. Do stick with it, you'll be pleased you did.

MRSMCAWBER

Morning all

ooooh I found the new thread :T -hello to all the new faces I haven't met before :wave:
Well done on the losses and hugs to those in need at the moment...

We had the most HUGE storm last night :j - swear the thunder made it feel like someone was shaking the bed...it went on all night and to about 7am

Well hubby has booked some time off work so has gone for a game of golf this morning, then this afternoon we are off to the outdoor pool we found a few weeks ago (tis gorgeous) -I have been doing at least 3 days a week and averaging 100 lengths a time and then walking the 40mins home..I forgot how much I love to swim, although swimming along watching the eagles soar makes all the difference. The season ends in about 10 days though -but so far it seems to be making quite an impact on my jelly wobble fatta podge . So, weather permitting *although as long as they open I will swim in the rain* we will go swimming and then this evening we hope to get 2hr of badminton in
Im still on my good ole red days so today should look like this:-

• apple
  
• 2 boiled eggs
• salmon fillet
  
• tickled cabbage
• tickled beetroot
• tickled onions
• frozen strawberries
  
• frozen raspberries
• coconut n pineapple quark
• 227g jacket (B)
  
• cottage cheese
• lettuce
• cucumber
• tomatoes
• peppers
• onion
• tickled veg
• 500ml semi (2XA)
• activia (2.5)

so I make that 2A+1B ans 2.5 syns covered -I will figure what to do with the other B later

I have also managed to get some more packing up done -Im sure my stuff has been breeding , but I figure that if I can get as much done as possible before I end up in hospital then I can just sit back once Im seen to -plus all this humpin n dumpin helps burn the wobble :rotfl:

Sorry I can't remember who asked when I posted the other day -but I want to lose about another 2st and then I should be about done :j -well depending on how well I tone up, Im not so bothered about what the scales say -more about how fit n healthy I am and what size I am. At the moment Im in mainly 16s with a few 14s but I have taken serious advantage of when Matalan had some amazing sales on and had loads of pretty stuff delivered to my mums house all in 14s and 12s as Im determined that I WILL get there at least -I will be back in the UK by the middle of November so I won't need the clothes until then... got loads of cracking bargains -including items down from £18 to £1 :j -just need to buy a huge wardrobe when we move to stash it all in

Right -thats enough yapping from me -I will get off and do a bit more packing up..
Have a lovely day everyone!!

Miss_Piggy_2

Good morning all

AnnieG - well done on going to aerobics! Bet you feel better for it!:)

Well, day one here. Am planning meals in advance so I don't get tempted to eat something bad at the last minute!!

Todays menu: Extra Easy

B: 2 egg omelette with tomato's
L: Home made veg soup with wholemeal bread (HEXB)
Roasted veg, BBQ chicken (3) and new pots
Snacks: fruit, coffees with milk (HEXA) Loads of NAS squash

Miss P
xx

trixietoes

copperjar wrote: »

Righto, definitely need to keep a food diary so here's todays offering.

Red day (and when I say red, I mean RED!)
Cereal (HEb), banana, coffee (do you have milk? maybe another HEa?)
3 x coffees during the day (HEa)
Plum at elevenses
Chicken Tikka salad (2 syns for coleslaw)
Raspberries
Muller Light
Apple

2 Rivita with cottage cheese, babybel (more HEb (ryvita) and HEa (cheese)?)
Steak, gamon and salad (2 syns coleslaw)
Strawberries

I don't want to seem like a nit picker and may have got the wrong end of the stick... so you may be having all your HE's after all (from your concern in a previous thread) Everything else look perfect to me I think. Plenty of food with lovely fruit and veggie.

piglet74

lost 1lbs this week....bit miffed as i did the same thing i have been doing since i started 7 weeks ago.....i stuck to the plan religiously....and 12 hours of body magic....and my GP put me on Xenical last tues...so i was expecting a wee bit more than 1lb....but its still a loss....i will hang on in there and keep going....tho i have a holiday week next week....heading to Scotland for a week....hope to get plenty of walking done (to counterbalance all the eating and drinking i will also be doing :eek:)

lbnblbnb

Woooo-hooooo!
I had to weigh in today, despite only having been back on track for a few days (although eating better for a few days before that) as when I pressed reset on the online SW thingie it kept my weigh in day as Tuesday, makes no sense but hey.
I have lost 2lb!!!!!!
I know some of it may be water etc etc but I am just going to enjoy this right now!
Haven't eaten anything yet, as I had a lovely lie in thanks to OH. Got to make the most of the holidays (back to school too soon).
My MIL gave us the most lovely homemade raspberry jam yesterday: I have made toast spread with it for the kids this morning, but didn't have any (go me!). I am off to find out the syns of jam, I may have 0% Greek Yog, fruit and a bit of jam for breadfast. Need to meal plan as I have no clue for the rest of the day.
Good luck everyone!
L x

gunsandbanjos

Morning, green as usual!

Using 1/2 an A for milk, may use more will see how the day goes
Coffee(A)
28g all bran(4), yoghurt, banana
1/2 a honeydew melon
Will have lentil soup (fresh batch just made, yum),2 slices WM(B)
Macaroni cheese(2A), cubed spicy potatoes, salad
Meringue(5), strawberries, yoghurt
Total syns 9/15

Feeling really rubbish today, achey and tired:( Will have a quiet day on the sofa i think.

WelshWoofer

Morning all! I've recovered from the brief intellectual interlude of yesterday and normal service is resumed!

Just back from a brisk 30 min walk with the dog - he's puffed and I'm quite hot and sweaty so it must have done us both some good. Feeling less bloated today so thats a good thing.

Today's food will be...
Breakfast - banana
Lunch - pasta and sauce (1 syn and A choice for milk), grapes
Tea - mexican bake (spuds, red onion, pepper, tomatoes and cheese (A choice)

Not sure about snacks yet - running low on fruit so may have to pick some up later. I'm a big fan of strawberries and raspberries in the evening and I'm not sure what to have instead - maybe stewed apple (B choice) and blackberries (if I can find some) for a change?