A Slimmer Summer with Slimming World

lisa26_2

Morning all!

teecee46 wrote: »

Consultant31 posted a 7 day menu plan on this thread for me about a week ago. I took my healthy extras along with superfrees and from what I understood from the leaflet, that's what they were suggesting.
http://forums.moneysavingexpert.com/showpost.php?p=45400826&postcount=3180

That's not quite right, you're making it harder for yourself!! On SE you have 2xHEB 1 or 2 HEA and all superfree and free food as per EE. the difference being that superfree must be atleast two thirds or your plate. Also if a synned item has different values on each plan then you must take the highest value.

Today I will be doing EE:

Brekkie - porridge (HEA&B), banana
Lunch - large mixed salad, dressing (3), corned beef quiche (2)
Tea - ??? I'll be at my mums. it will be SW friendly as mum is a target member.

I'll be going for a walk with mum too. Hopefully the weather will stay nice and we can get a few miles in!!

gunsandbanjos

:jMorning

Green again for me:

Just had a coffee using milk from my allowance.

Will have breakfast when i'm hungry.

1 weetabix(1/2B), milk(A), banana
HM lentil soup, 2 slices WM bread(B), yoghurt(0.5), half a manky tangerine:-(
WM pasta in HM tomato sauce with salad. Might syn some chicken to go on top. Think hubby is missing his meat a little.

Have plenty of fruit and yoghurt for snacks and an alpen light for my 1/2B which i'll have later.

h007

hello,

weigh in tonight and i am not hopeful - had a sneaky look at the scales last night and they said i had sts, which is annoying cos i have been good this week.

food today will be green -

b - 2 alpen light (b), 2 satsumas
l - veg pasta (1.5 for olive oil), ww yogurt, 2 satsumas

dinner - depends how depressing weigh in is lol

nessie216

Morning All,

Really annoyed - internet & emails at work been playing up all day yesterday & today

I put on 1lb last night - not entireley sure what it was from though

Tried the pea & leek pasta from the magazine on sunday - must say it was gorgeous!

I won't write an essay today as i don't know how long the internet will hold lol

Hopefully back on to catch up properly soon

Good Luck & Well Done

P.S. does anyone have a zumba dvd they don't want any more & want to sell me? or know anyone who wants to get rid? (i don't have any computer consoles) Thanks x

piglet74

Morning all,

its week 3 for me at slimming world, and another 2lbs off, bringing my total to 10lbs.

i also got SOTW again, tho i think there was something up with the scales, all the looses were very low indeed, from 1/2lbs to 2lbs, i mean 2lbs would rarely if ever get you SOTW??

Anyways, i had worked really hard and stuck to the plan so i was glad to have the 2lbs off,

will stick with it and keep going.

i only follow the EE plan, and try to eat Syn free all day, then have a treat in the evenings, or before bedtime,

has worked so far, so i will hang on in there,

piggy x

Scoflo

Anyone have the recipe for Baked Bean lasagne? I posted on the recipe board as I thought that was the best place but no-one responded.

rockie4

scottishflower2000 wrote: »

Anyone have the recipe for Baked Bean lasagne? I posted on the recipe board as I thought that was the best place but no-one responded.

Here you go! It's lovely, even OH liked it!



Baked Bean Lasagne Serves 4 - syn free on Green

2 large onions, thinly sliced;
2 red peppers, de-seeded, chopped & sliced;
Mushrooms
2 tins baked beans;
2 tins chopped tomatoes;
Salt & pepper to taste;
Garlic;
Splash of Worcestershire sauce
Splash of soy sauce;
Lasagne sheets;
168g reduced fat cheese, grated (HEA)
Fry-light.

Fry onions, peppers & mushrooms in Fry-light till soft;
Add beans & chopped tomatoes, salt, pepper & garlic;
Add splashes of Worcestershire sauce & soy sauce & mix all together;
Layer in casserole dish, alternating tomato mixture with lasagne sheets;
Cover with foil & bake in oven for 30-35 mins (about 200);
Uncover, sprinkle cheese on top & bake for further 5 mins;
Serve with salad & SW chips

rachelww1

I must be good. 2 days til weigh-in, and I really want to shift these 2 pesky pounds.

B: 2 weetabix (b) with milk (a) & tea (rest of a), satsuma
S: mullerlight
L: jacket with beans (wanted cheese but didn't get it :A), salad, hm watercress & courgette soup
S: satsuma, plum
chicken thighs in buffalo sauce glaze (4), sw chips, salad. sc lolly (3.5)

Out tonight so will have a few sprite zeros.

teecee46

lisa26 wrote: »

Morning all!
That's not quite right, you're making it harder for yourself!! On SE you have 2xHEB 1 or 2 HEA and all superfree and free food as per EE. the difference being that superfree must be atleast two thirds or your plate. Also if a synned item has different values on each plan then you must take the highest value.

I'm confused! I knew that I had to syn the highest value and that I had the 2xHEB and the 1 or 2xHEA but on the leaflet that I was given it says that you can add your HE's to meals or enjoy between meals but it also says that between meals you should snack on superfrees.
I took that to mean that if you were eating your HE's between meals they should also be taken with superfrees - not that it matters too much - I'm delighted with the 5lb loss! :j

teecee46

gallygirl wrote: »

That's superb, I did it for 3-4 days and lost 1lb (offset by what I ate on the other days )

When you do it for 3-4 days and do EE the rest of the time, do you allow the 2xHEB and 1or2xHEA on the Success Express days and go back to 1xHEA and 1xHEB on the other days? I would be interested in doing that more regularly!