A Slimmer Summer with Slimming World

Magnolia

shazzle wrote: »

Morning All

Starving today after spin and pump last night.. but I feeeeel gooood..

Not too sure what today is going to be but so far

B= wm toast, poached egg and beans

Snack have fruits and yog

L= chicken and veggies leftovers

Snack more fruit, poss cheese to get HEA

Tea (about 8.30!) Stir fried veggies after thaiboxing class and yoghurt before bed

Hows that looking please??

Looks fine to me

piglet74 wrote: »

Morning all,

lost 4.5lbs this week (week 2) so thats 8lb in total, :j

Wow!!! Well done you :T

FutureCooper

Nic2075 - sounds like your on it. I too have been lurking at the back watching and learning from these experts. Can't be doing bad as i managed a 3lb weight loss at my personal WI this morning.

I brought a couple of books from ebay and use all the fab advice from here.

todays menu:
B - 42g all bran (HEXB) 200ml sk milk(HEXA) -rest for cuppa's
S - banana, peach
L - uncle bens tomato rissotto pouch 4.5! syns. FF yog
D - SW chips, beans and egg
S - meringue crushed with strawberries and FF strawberry yogurt 3.5syns?

so another green day for me . . . . if i'm making any errors please shout up, i need to know! - oh just noticed i can have another A and B - bonus.

zippychick

must read and catch up!

Yesterdays grubsteaks

B Beans and HEB toast
Black coffee
Cherries,mullerlight

L Dyno rod soup
Diet pepsi
Melon

D Spag bol with Moz HEA

Syns choc 3, Tayto x-os crisps 5.5 ttl 8.5

E - Cycled 20, 25, 5. Swam 30mins

Hope everyone is having a good day. Weigh in tonight, am totally bricking it.:eek::o

Magnolia

FutureCooper wrote: »

Can't be doing bad as i managed a 3lb weight loss at my personal WI this morning.

Another Wow!! Looks like you are doing brilliant!!

FutureCooper wrote: »

I brought a couple of books from ebay and use all the fab advice from here

I did the same - not got a group round here or I would have done the 1st week thing and got them cheaper

987654

Does anyone know of any salad dressings which are free - i.e less that 40 kcal/ 100ml?

So far I have found the Kraft low fat French.

Any others?

shazzle

To Zippy
E - Cycled 20, 25, 5. Swam 30mins

Hope everyone is having a good day. Weigh in tonight, am totally bricking it.:eek::o[/QUOTE]

Good luck tonight xx

BTW do you exercise lots as I also like to and wondered what effect it had on your losses xxx Thanks in advance for the advice xx

I didnt do the quote thing well did I xx lol xx

juliejim

Been to WI and I've STS so happy with that as it's not been a good week.

Snuggles

Hi all,

I have just dug out all my slimming world bumph (was previously an online member). I'm thinking of trying the EE plan, which I never did before, but I'm struggling slightly to get my head around it.

Am I right in thinking that the main difference with EE is that you can only choose one HEA and one HEB?

It just seems too good to be true, to have for example, both rice and meat as free food!

Do people find they lose less weight with EE?

maman

cyclingyorkie wrote: »

Oats can only be half a HEB - 28g oats + 1 scan/oat bran or 1 ryvita wholegrain crackerbread.


We were told in group that you can split a HEB if it's just one thing - so you could split 42g of All-Bran and have it with another half of a HEB so you could mix it with half a 28g portion of Alpen High Fibre.

But we were also told that where a healthy B is comprised of 2 parts - eg porridge oats and a scan bran then they should not be split and you have to eat it all - otherwise it is syns.

I'm sure you're right cyclingyorkie, as I hadn't checked any weights. On reflection I think OP might be better off substituting a lot of the dried stuff for something like frozen berries or fresh fruits.

maman

987654 wrote: »

Does anyone know of any salad dressings which are free - i.e less that 40 kcal/ 100ml?

So far I have found the Kraft low fat French.

Any others?

Kraft also do an Italian dressing and Lidl do one in the Linea range. I think they both come in at under 40 cal. Personally I quite like balsamic vinegar drizzled over salad leaves.