A Slimmer Summer with Slimming World

morocha

Can anyone help me ? is the dr oetker "onker" yoghurt, the fat free ones, are they free or not ? i do EE

Drea

morocha wrote: »

Can anyone help me ? is the dr oetker "onker" yoghurt, the fat free ones, are they free or not ? i do EE

They are free on all plans, just checked the syn calculator

maman

gingernutbizkit wrote: »

Thank you.

The irony was that I was accused of not feeding the kids enough - as if anyone in my house goes hungry!!!!!

Schools are a bit of a law unto themselves at times!

Ging x

How ridiculous is that!!! Haven't they heard about SW and how you can eat loads and how healthy it is!!!! Hope you're feeling OK now?

backhoe wrote: »

Ok so have done EE today, but have missed out HEB. Does this matter/make any difference?

We had a relief consultant (also area manager) the other week who was adamant that as they were extras they weren't essential. Personally, I would say that now and again it wouldn't matter but longer term you might have to be sure that you got nutrients (like calcium in HEAs) from other foods.

juliejim

Morning All

I've been MIA this week as it's been a very stressful week and I ended it yesterday by eating MCDs and cake! So back to it today and hopefully it won't be too bad.

Congratulations woot and Mrs woot - you look fab!

Have a good day all

Jue

backhoe

[QUOTE=maman;44359288

We had a relief consultant (also area manager) the other week who was adamant that as they were extras they weren't essential. Personally, I would say that now and again it wouldn't matter but longer term you might have to be sure that you got nutrients (like calcium in HEAs) from other foods.[/QUOTE]


Thanks for that. I don't intend on it being a regular thing, just didn't have it yesterday for some reason.

Jammygal

Thanks DREA for the charts..........you are a star!!!

Tell me are Oatso simple no longer heb??? Thanks in advance.

Drea

Jammygal wrote: »

Thanks DREA for the charts..........you are a star!!!

Tell me are Oatso simple no longer heb??? Thanks in advance.

No problem

Have looked on the online HE lists too and Oatso Simple doesn't seem to be there

maman

Just looked and a flavoured sachet is 6.5 syns and a plain one is 5. HTH

Not sure about HEB.

FOUND IT!

27g plain sachet plus I Ryvita wholegrain is a HEB.

Why is SW site so fiddly to navigate!!

Jammygal

Thanks guys DREA and MAMAN for looking I am sure all flavours used to be a he b .....o well I will have to get used to the changes

Day 4 - RED

B- weetabix (b) Milk (a) tea coffee strawberries
L- Tuna sarnie bread (b)
D- beef stir fry

syns....hmmm I'm not too sure yet! I am sure I won't have any trouble here

Drea

I agree with the site being fiddly! Took me ages to find all the list downloads when I first joined, you'd think they'd be the first thing people would be looking for

Todays Green Plan:

B: 2 Weetabix with skimmed milk (HEB & part HEA)
L: Baked sweet potato
Baked Cannelloni from SW site (1 syn & part HEA)
S: Light Choices cereal bar (HEB), fruit & low fat natural yoghurt