A Slimmer Summer with Slimming World

lizzie_b

Thanks for the welcome
I did have the two jackets for tea, with no butter and I grated 2oz of cheese for 2 of us but OH probably had more than I did, and about 1/3 of a can of beans. And I really enjoyed it
I donated the rest of the egg (but there wasnt much left) to the OH (but as he is rapidly approaching 16st this perhaps wasnt a good idea)
I need some meal plan ideas so I'm off over to the recipes thread in a min, but I just have one question, the one thing I have noticed that I refuse to budge on is my full fat milk, so how will this count as allowances?? will it just be syns or am I just being very naughty??

xxxxx

TakeItEazy

Well done Dizzy love the nice shiny sticker :T:T:T
Well done all you other losers :T:T

Had a nice quiet day today and even ventured out with the dog to meet son so must be on the mend
Food has been good [so far]:
B - weetabix hot water, splash milk [from a] coffee
L - 2x jacket spuds, spaggy hoops. Fruit salad & onken [pineapple, melon, satsuma, apple]
T - pasta bake [philly & milk a+b] peppers, mushrooms, onions, cathedral city lighter 2xa], spaggy hoops, bbq sauce [.5]
Snacks - pineapple, melon, activia, meringue [2.5]
Syns - 3
might have a breakaway like yesterday or some easter egg from freezer if I can work out how to syn it

Really hoping for a teeny loss this week as * next week.

TakeItEazy

consultant31 wrote: »

You should try Aromat on cottage cheese (and on scrambled egg). It lifts the flavour so much I'm sure you'd grow to like it. It can be found in the spice isle of Asda, Tesco etc and comes in a small round green and yellow tin.

I stick aromat on everything [within reason ] Dizzy converted me. I use it instead of salt. Its luuuuvvveerrrllly :rotfl:

fishcakes

Can anyone tell me the sin value of oaty bars rather than using as a heb. Thanks

hollydays

28g- 3 and a half sins

autumnflower

fishcakes wrote: »

Can anyone tell me the sin value of oaty bars rather than using as a heb. Thanks

I believe most are 3.5 syns. I'd rather syn them then have as a HEB, it's not worth it otherwise IMO :rotfl:

fitorbust

I've just looked up the ingredients in Aromat, and it has a lot of iodised salt and the second ingredient is MSG so it's a no no for me I'm afraid. There's also milk extracts and yeast extract which I try to avoid too as I have a sensetivity to yeast and MSG.
Shame.

lynzpower

I havent had aromat but I am a big fan of "chicken seasoning" and "all purpose seasoning" fro carribbean shops. Also love Jamaican curry powder and jamaican jerk powder :drool: these are really cheap in carribean shops an are good on fish, chicken pork along with potato wedges even!

Yum!

Ps: Whomever mentioned BASA fillets, I found out today that BASA is AKA Catfish, so we both agree that its a lovely fish except yours was cheaper than mine so will stock up on them this weekend! :beer:

Primmer

Dizzy - congrats on the loss and the shiney :T

Had WI tonight and lost 1.5 and so now 1 below target which I like to be as it keeps the pressure off.

Well done to all the losers :j

autumnflower

lynzpower wrote: »

I havent had aromat but I am a big fan of "chicken seasoning" and "all purpose seasoning" fro carribbean shops. Also love Jamaican curry powder and jamaican jerk powder :drool: these are really cheap in carribean shops an are good on fish, chicken pork along with potato wedges even!

Yum!

Ps: Whomever mentioned BASA fillets, I found out today that BASA is AKA Catfish, so we both agree that its a lovely fish except yours was cheaper than mine so will stock up on them this weekend! :beer:

Glad to be of assistance

Had a slightly over synned day today. Had some easter egg chocolate, a tortilla wrap and a handful of chips.

This week hasn't gone too well SW wise, been at uni 10 hours each day for most this week, and have found it hard to find the time to eat, and to prepare good lunches and snacks to take with me! Over synned but undereating

Only got till Monday left at uni for this year though thankfully, so will fully embrace a 100% week soon! My mum is bringing my Wii Fit down this weekend too, so will get some body magic in next week too :T

WI on Saturday, and if I lose 2lb i'll reach my stone shiny. Not sure if i'll make it, but fingers crossed!