A Slimmer Summer with Slimming World

h007

oooh just made the baked bean lasagne - yummy!!!!

also had a caramac ice cream bar (7)

WelshWoofer

Evening all!

I had a lovely day at school today - it was my last ever lesson with year 11 kids and some of them had bought or made me thank you cards for helping them through their exams and one had bought me a box of Quality Street:eek:

Of course I had to road test them to look grateful! Had 5 or 6 sweets - totalling around 15 syns:( I have left them in school though so I wouldn't scoff the lot tonight. I will offer them around the dept tomorrow to get rod of them - I will eat the lot otherwise.

For the rest of the day I've stuck to plan with no other syns...
Breakfast - Hifi bar (B choice)
Mid morning - banana
Lunch - leftover free bean chilli, strawberries
Tea - spaghetti, passata and quorn meatballs with grated cheese on top (A choice)

So that's 1 A, 1 B and 15 syns - will have a frozen muller later on.



For Muller lovers - Spar have them on offer at 3 for £1.

blackberry-rum

Thanks Woofer - and youve just reminded me it's time to take my frozen toffee Muller out of the fridge and eat it!

I had a 1.5 loss last night which is a good start to my 8 lbs that I want to lose to take me to a new (and probably final) target, am pleased.

Best wishes to all, have read thru two days but not commented sorry! rushing.

dizzyk

h007 wrote: »

oooh just made the baked bean lasagne - yummy!!!!

also had a caramac ice cream bar (7)

recipe:T!!!!!!!......pretty please - with a syn free cherry on the top

flutterbyuk25

AnnieG wrote: »

then I'm off to Singapore, so who knows what will happen food wise

ooh enjoy - I am going there on a stopover in Nov, can't wait to explore!

x

Owl

Been keeping up by reading - but not posting

Dizzy, you know you stopped the tank for me on Saturday - well, I lost 1lb (whoop whoop), but need a skateboard tied behind this week cos I keep falling off and getting on and falling off etc etc

anyhow, well done everyone else - After the weekend, Mr Owl goes back to work and will stop being nice to me:rotfl::rotfl: Haagen Daaz ice cream - I ask you!!!!!!

I, of course, will be saintly after this........

Owl x

dizzyk

Owl wrote: »

Been keeping up by reading - but not posting

Dizzy, you know you stopped the tank for me on Saturday - well, I lost 1lb (whoop whoop), but need a skateboard tied behind this week cos I keep falling off and getting on and falling off etc etc

anyhow, well done everyone else - After the weekend, Mr Owl goes back to work and will stop being nice to me:rotfl::rotfl: Haagen Daaz ice cream - I ask you!!!!!!

I, of course, will be saintly after this........

Owl x

:j:j:beer: whooooohoooooo good old Tank eh !!!!
well done Owl :T


Speaking of which......I'm looking for a volunteer tank driver for the next week while I go into Hosp & get my head drilled out for my magic ear (getting giddy now:D .....well not about the drilling holes bit....I'm not a total wierdo :rotfl:)

Louise22

Does this sound ok (am I doing it right?)

RED DAY

breakfast - HEA milk
HEB 28g weetabix

Lunch - SW Quiche made with:

eggs (free)
cottage cheese (free)
Tomatoes (free)
onions (free)
sliced ckn breast (free)

Salad
(lettuce, tomatoes (superfree and
sliced ham) free)


Dinner - SW Moussaka made with:

Aubergine (superfree)
onion (superfree)
garlic (superfree)
extra lean beef (free)
chopped tomatos (superfree)
Egg (free)
fat free nat.yog. (free)

HEB garden peas

Snacks 1 x banana (superfree)
fat free yog (free)

juliejim

Sounds fine to me Louise

lynzpower

Hi louise ,

theres an extra HEA to have ( milky coffee?) and also dont forget your syns!

otherwise looks lovely! x