A Slimmer Summer with Slimming World

maman

:jI managed the 1.5lbs I wanted at WI today so I'm into my final stone bracket.

Reason for coming on (back later) I think I've had a green day?? Would someone look at it please in case I need to syn anything? I always do EE so I'm confused.

B: NAS squash, HEB Puffed Wheat with HEA milk and banana
L: roasted veg pasta salad, satsuma
spaghetti, asparagus, mushrooms, rasher of bacon and sauce made with 57g light Philly and some stock

Snacks: may have some berries and fromage frais or a Muller

AnnieG

maman wrote: »

:jI managed the 1.5lbs I wanted at WI today so I'm into my final stone bracket.

Reason for coming on (back later) I think I've had a green day?? Would someone look at it please in case I need to syn anything? I always do EE so I'm confused.

B: NAS squash, HEB Puffed Wheat with HEA milk and banana
L: roasted veg pasta salad, satsuma
spaghetti, asparagus, mushrooms, rasher of bacon and sauce made with 57g light Philly and some stock

Snacks: may have some berries and fromage frais or a Muller

Hi Maman
You need to syn your bacon, it's not free on Green

lynzpower

Maman are you using the bacon as your extra B?

consultant31

blackberry-rum wrote: »

I give the most restless (old and missing his late brother) cat a squirt of Rescue Remedy Night and have a dose myself before bed. It seems to work for both of us ... if I have to get up for the loo I try not to open my eyes, and then go right back to sleep when I crawl back into bed!

So often I find I could have written your posts - you sound so much like me :rotfl::rotfl:

nickynoo08

WelshWoofer wrote: »

So my version of this 7 day thing is...

• 1 A choice
• 1 B choice
• 7 x 500 ml of water (probably NAS squash for me, can't stand water)
• 7 x speed foods
• 7 extra mins of exercise
• 7 syns
• Usual green day free food (I'm a veggie)

Will start tomorrow! Honest!:p
I have been through the book and was surprised to see how many thuings I actually like are speed foods - lots of F&V that are edible to me and quorn!

I think I'll do something like this tomorrow (apologies for the wofffle, it helps me get things straight in my mind )....

• Breakfast - Hifi bar (B choice)
• Mid morning - satsuma (S)
• Lunch - chickpea curry and brown rice (1 syn) (contains tomatoes, mushrooms, pepper and onion (4x S)), mixed berries (S)
• Tea - beans (S), small jacket and cheese (A choice)

That's 7 speed foods, 1 A and B and 1 syn leaving up to 6 syns for something in the evening if I need it. It doesn't look too bad if you write it all down.
I have to find 7 mins extra exercise - will walk the dog the long way round his route I think.

All that remains is 7x 500 ml of water :eek: - looking forward to flushing out all of the calories and fat tomorrow! Think I'll take a bottle of squash to work instead of 1 of the 2 cans of diet pepsi I usually take (can't give them both up) and have something to drink before I leave in the morning (normally wait until work) and then just perservere with the rest through the day and evening.

Wait for the news tomorrow when they announce a hose pipe ban due to increased use of water in the North West!:rotfl::rotfl::rotfl:

Anybody else having a go?

looks like a good plan hun. Totally agree about the water tho. I double checked and it deffo says 7 x 500mls which is A LOT i can normally drink 2ltrs but think i'll struggle with that amount. I'll never be off the loo. All i'm thinking is that'll be my extra 7mins of exercise with all the running up n down to the loo :rotfl:. I'll be starting it when i get back from my hols

susiebear_3

Well I have pre-planned my food diary till next thursday, mixed my days up and changed my breakfasts a bit too, and bit more variety with meals, can anyone see if it can be improved?

Today: RED
B: 2 tangerines
L:HM Veg soup, chicken sandwich (HEB)
Roast chicken & salad (no dressings)
Snackajacks (4.5)
HEA's 2 Baby bell & skimmed milk in tea's
Supper: Punnet of strawbs & muller light
2 alpen lights (HEB)
Cadbury highlights (2)
Thats 2 HEB, 2 HEA, 6.5 syns

Fri: GREEN
B: Raspberries
L: Cheese sandwich, HM Veg soup (HEB)
T: HM pizza (HEB) & (HEA), sw chips & salad
Milk in tea (HEA)
Velvet crunch (4)
Supper: Punnet of strawbs, mug shot
highlights (2)
Thats 2 HEA & HEB, 6 syns

Sat: EE
Hoping to lie in so
Brunch: Eggs, mushrooms on toast (HEB)
Tea: Going to sisters for small buffet style tea, and already told her what I can eat, so will be having HM quiche (HEA), chicken drumsticks, pasta & salad, and big bowl of fruit.
Few vodkas (15)

Sun: RED
B: Banana & 2 baby bell (HEA)
L:HM Veg soup (again I know, but it helps keep me regular) with turkey sandwich (HEB)
T: Turkey breast roast, cabbage & carrots, gravy (3)
2 alpen lights (HEB)
Milk in teas (HEA)
Punnet of strawbs & Mullers (again I know, im addicted)
snackajacks (4.5)
Highlights (2)

Mon: RED
B: Egg sandwich (HEB)
Tangerine
L: Prawn salad & 2 baby bells (HEA)
Melon
T: Tuna patties & salad
Strawbs & Mullers
2 alpen lights (HEB)
walkers light crisps (6)
highlights (2)
2 HEB, 2 HEA 8 syns

Tues: GREEN

B: Beans, grated low low cheese (HEA) on toast
L: HM veg soup & wm bread (HEB)
T: veg tortilla & beans
HEA milk in tea
Strawbs or I may go mad and have raspberries & muller
Some sort of crips or snackajack (4.5 - 6)
highlights (2)

Wed: EE
B:Banana & muller
L: Chicken salad
T: Steak, jersey royals, sweetcorn, asparagus, broc
Syns at the pub
After pub munchies: Beans on toast and some fruit

Do i eat too much :eek: ?????

Owl

:wave: Hello!!

Well, I knew I had a long meeting at school tonight so went armed to the hilt with fruit etc etc..... And :eek: deputy head arrives with bacon roll ON WHITE BAP!!!!!!!!!!:mad:

However, all was not lost:A Called that all my syns for today....

B - White bacon Bap

L - Tomato and Veg (HM with cous cous)

S - Strawberries (yes, another punnet - I need shares in British strawberries:rotfl:), yogurt

T - Sausages (2), SW chips, toms and mushrooms, muller light and blueberries and raspberries

HEA has been milk in teas and I need to find space for HEB - possibly 2 x Alpen lights later

Is Dizzy OK? Haven't seen a post from her today - Wonder of nasty physio woman has left her in bits (where will we be with no driver??!!)

See "less of "you all soon

OWL X

TakeItEazy

Evening all [still very tired]
Well done losers :T
Food has been good today, I even ignored the triple chocolate gateau in the staff room :A and the homemade sponge from a parent, double:A
B - weetabix hot water/ splash milk [part a] coffee
L - mugshot, toms, couscous fritta, pineapple, melon, satsuma, activia, breakaway [5]
T - pasta bake [philly , milk [part a], cheese [a], toms, mushrooms, peppers, onions], bbq sauce [1]
Snacks - carrot, pineapple, melon, 2x apple, onken
Syns - 6 may have a breakaway to make it 11

I so hope for a loss this week, I like being in single figures

TakeItEazy

maman wrote: »

:jI managed the 1.5lbs I wanted at WI today so I'm into my final stone bracket.

Reason for coming on (back later) I think I've had a green day?? Would someone look at it please in case I need to syn anything? I always do EE so I'm confused.

B: NAS squash, HEB Puffed Wheat with HEA milk and banana
L: roasted veg pasta salad, satsuma
spaghetti, asparagus, mushrooms, rasher of bacon and sauce made with 57g light Philly and some stock

Snacks: may have some berries and fromage frais or a Muller

For green you will need to either syn the bacon or have it as HEb and the same goes for the philly, its either a HEb [not HEa] or synned. HTHS

blackberry-rum

consultant31 wrote: »

So often I find I could have written your posts - you sound so much like me :rotfl::rotfl:

tee hee, I ticked "thanks" for that consultant, cos you are much more sensible and nice than I am