Wedding Diet Thread....

sugarwalsh

Rups - I am glad you have said that because everytime I pop on here to see how everyone is doing I notice you are beating yourself up about eating something 'bad'. The irony of it all is I have also kept a record on my fitness pal some days and I have found I have naturally eaten about 1400 calories, which is what I was aiming for before!

Olokia

My full feeling gets delayed. If I feel full and stop eating then, I will feel too full 5 minutes later.

I also hate leaving food. I was always taught to finish my plate and I think it is a waste of food if I leave any.

Rups32

true Jo and olokia and sugar!!! i hate wasting too as was told never to leave food, so when i leave food at the restaurant, i ask to take it away, as much as my friends get embarassed by it! lol you are right sugar, i do feel bad about it and its that guilt that gets us to put on weight. even stress in itself isnt good as your hormones start producing cortisol and that aims straight for the belly! so i am going to enjoy whatever i eat now and not worry too much about it. life is too short but everthing in moderation hey?

sugarwalsh

give it a go. I just ate a lovely orange, fennel, watercress and goatscheese salad. I feel fullish, but the best part is I can eat something later if I am still hungry...

johannalf88

I was also told to finish my plate- or I don't get any pudding. Which to me is the point of some meals!! :rotfl: My OH has managed to break me out of it though. He is always saying if you don't want it don't eat it!! It works... Apart from when I do want it (like chocolate......) then I have to try REALLY hard!

Rups32

hehe i know... i am the same..:) i used to always finish food and also have dessert.. now i tend to leave a bit of my main and then have dessert and take away the rest its just at home, i feel i have to eat it all!!! piggy me.. but yout right. i guess just eat when hungry.not that hard. i will try it. thanks for the motivation.

Hadley1

johannalf88 wrote: »

I AM going to be a slim healthy bride!

Oh me too Jo.

That given me a big kick!!! I will lose 3lb on Thursday (probably won't but it gives me something to work too :rotfl:)

johannalf88

I have to see everything as a competition... I have to win! I can't let chocolate, laziness, my OH win!!

LisaJane

johannalf88 wrote: »

Well done Stir! you will have to let us know the overall amount on Friday!

I am determined to reach under 10st by Friday. Am joining the gym tonight (and will do gym), gym and swimming tomorrow, and maybe a class or something on Thursday. I AM going to be a slim healthy bride!

keep going joanna! i am 9 st 13 lbs for the first time in about 6 years and i thought it was never going to happen! 9 st 7 lbs is my overall goal.

johannalf88

I can't wait to be 9st something!! I will be jumping for joy on Friday if I am. then on Sat I am going out for an AMAZINg but probably sooo unhealthy meal! Yum!