Wedding Diet Thread....

Em88

That's hardly anything Jo! Shouldn't you be eating more than that?

Hadley1

I agree with Em Jo, that does sound a little light - especially if you are also exercising. You need to have enough to keep your body healthy.

Em88

Just had a look at mine; 221 cals for breakfast, and aproximately 422 cals for lunch so that is 643 so far today and I will have a fair size dinner.

If you don't eat enough then your body stores what you do eat.

stir_crazy

So far today I've eaten 547 calories so still allowed 653 to take me up to 1200. Also going to curves tonight so I'll have extra calories if I feel like pigging out

johannalf88

No, I mean what ever I eat tonight should be under 930!! We have tomato soup with a baguette (roughly 350 cals). Then will probably have a hot chocolate or a yoghurt, which will be another let's say 200 average. Oh and a Jaffa cake (ok 2) when I get home- another 86! So that roughly 640 tonight...

Em88

Oh I see! lol that's better then (haha I sound like my mum!)

Hollie84

I use the myfitnesspal app its brill.i make stuff from scratch to u just do a search for the vegetable and shows in weight how many cals.i was having 2000 if not more sometimes most days.my breakfast is 183 cals everyday lunch is between 150-250 cals a day and dinner is about 300-600 an evening,i dont really snack anymore and if i do i have snack a jacks,grapes or oranges the oranges i get are only 30cals each so i have two a day.i only have one coffee in the morn with breakfast the rest of the day i have nothing but water usually 3pints as im not a massive drinker anyway as i spend to much time on the loo if i drink to much fluids.its just so easy to log and once u start logging it saves so if u have the same thing the next day its saves on the app and u just select it

Em88

Oh rite great thanks. Will have a look for it when I get home.

Can't be bothered with work now haha it's nearly the weekend.

Getting a bit peckish so may have my apple now

johannalf88

Just downloaded the app. It has given me a cal count of 1200 a day. Should be able to do that most days. Although, I will be nearly hitting it but that's ok.

Em88

It has given me 1200 calories too. I have no idea what I am normally eating so who knows how I will do lol.

Hope everyone has a nice weekend