Wedding Diet Thread....

johannalf88

Today's weigh in... Lost a pound. Guess that us a loss, so am fairly happy with it, but hoped it would be more as I put on a pound last week.
I will def do better this comin week.... Grrrr!

stir_crazy

I lost 2lb this week so thats me down by half a stone so far. Finally, started losing weight instead of gaining!

Em88

Rups, hope you and hubby have lots of rest this weekend and have lots of support from everyone around you. Thinking of you xx

Well done Jo and Stir That's better than me. Having looked back on my week I can see I did snack quite a bit and not make the best choices so am going to be better this week. Must get under this weight as it seems to be my sticking point. (*I most definately did not bake a choclate cake last night after being disappointed at staying the same!*)

johannalf88

That's why I weigh my self in the morning Em... I don't have time to feel sorry for myself, and eat to feel better! Once I get to work I can control myself a little better. If I still feel like I want to give in I treat my self to a mini (mixer) of coca cola, or fancy apple juice or something like that.

Hadley1

Hey Rups, My thoughts and prayers to you and Mr Rups.

Em88

That's a realy good idea. I may have to change to a friday morning. Then if you eat bad you waste the whole day whereas now I just think 'oh well it's only the evening'. In my defence for last night though I did only have beans on toast for dinner, my eggs needed using up and I only had one bit of cake. OH can have the rest haha

Hadley1

Well done on the losses and maintains ladies. :T

I managed to put on 0.5lbs. Not much, but still enough to give me the kick I needed. I now have 2lb to lose to get to my 1st stone and I will do it this week if it kills me. Infact in a moment of madness at SW last night I said I was aiming for 4lb loss. I know I won't do that much, but it will (hopefully) make me work a harder.

I now need to think about exercise.:o

Em88

That's not too bad Hadley.

We all seem to have been faultering a bit lately so I think we should make a concerted effort to do better from now on. As my friend said to me yesterday when I was thinking of giving up 'you can't the count down to the big day is on now!'. Everytime I am tempted by something I need to think of my dress and how I want to look on my wedding day. I need to stop feeling sorry for myself the only reason I am not loosing weight is because of me and thus I am the only one who can change that! Positive attitude!

Hadley1

Well said Em. It is myself I need to convince. Positive attitude - I can lose 4lb this week (if I think that hopefully I can at least lose 2lb :rotfl:and so on and so).

Am working from home and have the heater on, but for some reason am still cold.

johannalf88

Well said Em! I always say loosing weight is incredibly easy, just eat less and exercise more. It just a calorie deficit... But actually doing it is another thing!

I think we all need a renewed boost!