Wedding Diet Thread....

Rups32

hmm my toe hurts. lol

johannalf88

I am wondering about code too Rups, hope she is OK. Did some wii yoga and stretches yesterday, so that's a bit if exercise! Today I have had:

B- coffee n 2 rich t biscuits
L- half jacket potato with beans n yoghurt
T- will have handful rice, chicken n watercress (with a sauce). N prob prawn crackers... No that will be too much. Will say no to the prawn crackers?? Ok, will try n say no...

Rups32

hehe ur doing good Jo.. yeah i suppose the last few days will be doing things. i know i will!! i still have to sort out what day i can have some waxing done, when a hair cut etc etc agghhh

johannalf88

I didn't loose any weight last month tho, so really need to improve! I don't think I eat that bad, I just struggle to see how I could eat less really! (N not be hungry the whole time and b able to keep at it!)

MsShopper

Hello ladies!

Just a quick message, as I've been stuck in the busiest week of my life at work!

Hope you're all doing well (better than me anyway - work stress has killed off my willpower!) and have a lovely weekend ahead of you. And good luck to code for Sunday!

xxx

Rups32

Hey ms, take it easy!! i know work can ruin things!! :0(

Jo, i know what u mean. i get so hungry.. i asked the PT what to do about that and he said to snack more often but little portions. its the right things that will help keep hunger away like protein and nuts and seeds. he has warned me to cut down on fruit as they are sugary so iam trying but failing. lol

johannalf88

Is there actually anything I can cut out? Today's food plan is pretty similar to the rest of the week. I don't really snack, (occassionally if hungry when I finish work I have a rich t bikkie with tea.) I don't drink fizzy regularly either. I am going to be doing wii yoga and stretches this month as well, which shoul help.

skyvicky123

FutureCooper wrote: »

You have 35 weeks til your wedding = just 1lb weight loss a week would be 2 and a half stone loss!! How easy does that sound!!!. Okay you have that little thing called Xmas to handle but if you get a few extra lb losses in the bag you can afford to stay the same at least over Xmas.
I work on the principal that a stone loss is pretty much a whole dress size. I need to lose at least 1 dress size but ideally 2 and i have 46 Fridays to go til my wedding. . . . WE CAN DO IT!

Very helpful way to think about it! Thanks, if I lost that much I would be absolutely delighted. (and would probably need to buy a new wedding dress!)

I am so easily swayed to be naughty though, it happened at lunch time...but starting a new job soon and will only have 30mins for lunch so no time to make it out for a takeaway which is great!

Will do my wii dance to burn off a few cals tonight!

Rups32

well done skyviky.. i have done my dance for today and tired.. am hungry already!

Jo, as a guideline, the PT told me:

Breakfast: to eat GI food like porridge with a banana, or scrambles eggs on toast.
Snack inbetween to keep sugar levels regulated (even when not hungry, otherwise when u dont snack, and get so hungry, i tend to eat bad stuff). so he said to snack on a handful of nuts.
lunch: should be protein with a bit of carbs. if have been gyming, increase protein amount, but stick to having a small-ish lunch otehrwise i have 3pm sleepy problems.

at around 4, he said can have another snack like sushi (have lost count of what foods he gave) but can look up and tell u soon. :0)
dinner, he said should be a small-ish portion, as i know mine are huge and i eat and eat till i feel full and sick! grr. i said what if ifeel hungry afterwards? he suggested a protein shake/bar. :0).

Hadley1

Thanks Rups... thats really helpful.

Am off in a little while. No getting out of it now - Slimming World here I come at 7. Part of me is looking forward to it, part of me is feeling sick with dread. Oh well... I have to bite the bullet sometime I guess.

Does anyone know if you can still have teh odd glass of vino on Slimming World... I am assuming you can ... I hope you can:rotfl: