The Slimming World "Countdown to Easter"

maman

Sorry to hear about your abscess millimonster, hope the pain goes soon:)

Back on the wagon with a vengeance today, just bought a trolleyfull of veggies at Asda so I'm all set!;)

EE (as ever) today:

B: NAS squash, 2 boiled eggs, HEB toast and tea with HEA milk
L: ham, tomato and cucumber sandwich
beef stir fry with masses of veg and probably noodles (meat marinating as we speak)
Snacks: may have some strawberries or raspberries with yogurt if I feel any munchies coming on later

Would someone remind me which toffee yogurt people freeze to make a sort of ice-cream dessert? I'm not a yogurt person ( too sloppy, that's the yogurt not me:rotfl:)but I've started substituting it for cream with fruit and I thought maybe I'd like it frozen.

confused57

maman wrote: »

Sorry to hear about your abcess millimonster, hope the pain goes soon:)

Back on the wagon with a vengeance today, just bought a trolleyfull of veggies at Asda so I'm all set!;)

EE (as ever) today:

B: NAS squash, 2 boiled eggs, HEB toast and tea with HEA milk
L: ham, tomato and cucumber sandwich
beef stir fry with masses of veg and probably noodles (meat marinating as we speak)
Snacks: may have some strawberries or raspberries with yogurt if I feel any munchies coming on later

Would someone remind me which toffee yogurt people freeze to make a sort of ice-cream dessert? I'm not a yogurt person ( too sloppy, that's the yogurt not me:rotfl:)but I've started substituting it for cream with fruit and I thought maybe I'd like it frozen.

Hi, you can freeze any FF yoghurt really - not for too long though else you'll end up chipping away at it. About 45 mins to an hour usually is enough for me. x

save_up_ya_pennies

Hi guys after falling off the wagon I am now getting back on I have started again from today after seeing my almost stone gain on the scales this morn :mad: I can not make the class until next week but I need to start now. I cant find my book anywhere at the moment grrr could someone please tell me how much in weight I can have of prawns as a HEB on green as Im planing on having them with lunch (salad) tomorrow. Thanks everyone and good luck x

tracey12_2

save_up_ya_pennies wrote: »

Hi guys after falling off the wagon I am now getting back on I have started again from today after seeing my almost stone gain on the scales this morn :mad: I can not make the class until next week but I need to start now. I cant find my book anywhere at the moment grrr could someone please tell me how much in weight I can have of prawns as a HEB on green as Im planing on having them with lunch (salad) tomorrow. Thanks everyone and good luck x

According to my book you can have 142g of prawns but my book is a few years old as I don't go to class but do Slimming World on my own so I don't know if it has changed.

HTH

Tracey

save_up_ya_pennies

tracey12 wrote: »

According to my book you can have 142g of prawns but my book is a few years old as I don't go to class but do Slimming World on my own so I don't know if it has changed.

HTH

Tracey

Thanks you Tracey :A - I have tried many many times to do it on my own but it never works out

confused57

save_up_ya_pennies wrote: »

Hi guys after falling off the wagon I am now getting back on I have started again from today after seeing my almost stone gain on the scales this morn :mad: I can not make the class until next week but I need to start now. I cant find my book anywhere at the moment grrr could someone please tell me how much in weight I can have of prawns as a HEB on green as Im planing on having them with lunch (salad) tomorrow. Thanks everyone and good luck x

Hi, welcome back. Have checked online and you can have 142g of prawns for a HEB on a green day. x

minxtress

I must stop watching Come Dine With Me when craving dessert!!!

flutterbyuk25

Evening all

Green day:

B - oats (HEB), FF yog, strawberries
L - HM SF carrot and lentil soup
D - pasta and HM SF tomato sauce (LO chilli!), cheese (HEA and HEB)
Snacks - banana, pear, pineapple, HM egg fried rice
Drinks - coffee (milk = HEA), water, squash, fizzy water

Total syns = 0

Mmm 0 syns and still need a HEB, I'll have a snack after dinner probably to up that!

x

HopePray

I bought these ice lollies today TESCO HELTER SKELTER
each 60g lolly is 46 cal,
protine trace
carb 11.3
with everything else being trace.
Can anyone please help with the syns for this please
I am starting again today after great weight loss last year. I have since then stopped smoking and I have been eating everything in sight.
Oh and I have a huge stock of Chocolate Weetabix, I only had one today for breakfast, would this count as a HE b, or as syns?
TIA

autumnflower

HopePray wrote: »

I bought these ice lollies today TESCO HELTER SKELTER
each 60g lolly is 46 cal,
protine trace
carb 11.3
with everything else being trace.
Can anyone please help with the syns for this please
I am starting again today after great weight loss last year. I have since then stopped smoking and I have been eating everything in sight.
Oh and I have a huge stock of Chocolate Weetabix, I only had one today for breakfast, would this count as a HE b, or as syns?
TIA

Usually, as there isn't any free food allowance in the lollies, I would go by the guide 20cals=1 syn, so 2.25 syns roughly.

You can have 2 chocolate weetabix for a HEB, and it's 2 syns on top of that.

So you have had 1/2 a HEB and 1 syn in your breakkie