Lose Weight 32

PrincessJelly

Fred, please can you put me down for the marathon challenge? Not that I have actuallt walked any great distance this month!

Weigh in: -2.5lbs, which is my biggest weekly weight loss ever on this diet!!

puddings_2

Hi Fred, I've lost 1lb this week, current weight 25st4lb which should take my total lost to 66lbs,
...also please can you add another 7 miles to the marathon challenge, thanks

Matryoshka

Dinah93 wrote: »

This brings me under the elusive 10stone mark

Please God let me be under 10 stones when I weigh in on Friday. I've been a good girl. Honest :rotfl:Well done :T

And well done to all other losers :T :j

Brighton_belle

-1lb for me please Fred
Well done losers so far. That's great Dinah (woohoo:j), puddings,MC, efrieze, frog:T
And brilliant about the trouser size eric:T:T.

Matryoshka

At this rate I'll be the last one to cross the finish line as I can only really use the crosstrainer/treadmill in the gym on Thursdays and Fridays. Work Monday to Wednesday so don't go to the gym unless I'm off work (I workout at home). Saturdays is Pilates and Zumba and Sundays is Aerobics, Body Tone & Body Pump

Princess_x

Fred, can you put me for a 0.7lbs loss. I thought I'd gain or STS so really happy. I'm now 64.9kg, so if I lose another 300g/0.7lbs or more next week, it should take me to a total of 4stone lost overall since I first started.:eek: I wanna get to about 9 stone though, and it's getting ever nearer.

P.S. Well done to other losers!

lolly101

Hey everyone,

Some great losses this week! :j

I can add to it with a 2lb loss. That cancels out my 2lb gain last week so I'm still at 12lb lost. Would love to get another 2lb loss next week to make it to a stone!


Well we finally set up the treadmill late mon night. Had a few mins on it to get used to it but didn't notice how far I went. I did 2.43 km last night, which is 1.5 miles, not much, but every little helps.

Not sure if I'm going to manage a double marathon as the treadmill is quite noisy (more so as I have it upstairs) so can't really use it later in the evening (which is when I prefer to exercise!!! :mad:). Will see how I go on.
I have also set myself another little exercise goal, to burn at least 300 cals a day on the bike (which is very quiet to use!), so can do that when the treadmill isn't an option.

vixarooni

Great losses folks!! Not long untill you get some more money ted!!

I've just realised tomorrow is the first day of a proper weigh in for 6 weeks! I was 9.13 i think last time... i wonder how much i've put on! Eeek.

Eric_Pisch

Well the BRUCE test went well, I got to 99% of my max HR with no afib!!! so it looks like I am clear, although there is a risk it will go back so far its as good as it can be, looks like my resting HR of 45 is just normal for me

one of the bonus's of doing this test is that you can work out your VO2 Max as a freebie

my time was 13.29
which gives me a score of 48.78 mls/kg/min ±3.35 mls/kg/min
which makes my VO2max "superior" !!!!!! maybe my HR is low cause I am fitter than I thought

http://www.brianmac.co.uk/bruce.htm

http://www.brianmac.co.uk/vo2max.htm#vo2

Eric_Pisch

FS posting 3.4lb loss for this week