Lose Weight 32

Eric_Pisch

OMG i did it

5K in 37.18 mins none stop !!!!

HR was up to 168 at the end... my poor knees are killing me

FS add 3.1 miles in 37.18 mins to me total please :j

alliwantistosave

puddings wrote: »

my favourite machine at the gym has always been this one -> CLICK

:rotfl::rotfl::rotfl:

beanielou wrote: »

Pudds~you iz funny.

I agree totally his post's always make me giggle :rotfl:

Eric_Pisch wrote: »

OMG i did it

5K in 37.18 mins none stop !!!!

HR was up to 168 at the end... my poor knees are killing me

FS add 3.1 miles in 37.18 mins to me total please :j

Well done Eric :T


I have completed my week 4 run 3 today :j I'm really surprised how
quickly the weeks are flying past Looking forward to week 5 starting on Thursday :j

Fred - can you add another 2.85 miles to my total please

alliwantistosave

beanielou wrote: »

Not weighing in this week fred.

Hope your ok Beanie ?

Matryoshka

Eric_Pisch wrote: »

OMG i did it

5K in 37.18 mins none stop !!!!

That's very good. I did 5k on the treadmill last week. Took me a whopping 44mins :rotfl:

fredsnail

Eric_Pisch wrote: »

I suspect you may know this but you can check out your exchanges provision here, it should give you upgrade dates as well

http://www.samknows.com/broadband/exchange_search

A lot depends on if you download "wink wink" a lot of data, If you don't then go BT, if you do avoid like the plague they are simply the worst ISP out there, they actively censor the web ... traffic and shape bandwidth and judicially apply contention ratios at peak time even when there is no peak demand ...

imo BE are simply the best, I have had them for about 4 years, zero shaping, filtering or contention. I always get max speed, and I download about 300gb a month with never a complaint out of them. There also small enough not to come under the digital millennium act. I would take BE at 2mb over BT at 8mb every day of the week.

https://www.bethere.co.uk/web/beportal/homepage?cm_mmc=google-_-BE%20Brand-_-BE%20Brand-%20Exact-_-be%20broadband&mpch=sem&mpch=sem

there not the cheapest thou, if you have sky there complete tv, phone and net package is very cheap

Thanks Eric, sadly I already know that BE don't cover my area (phoned them yesterday). My area is normally around £20+ for net only because we're so rural and BT have a strangle hold - we never get any of the advertised price deals. Looking at IDNET or Titan-adsl at the moment as I do some *wink *wink downloading.

efrieze wrote: »

I can see how you could be confused!

puddings wrote: »

with a name like fred i cant imagine why you would think that! lol

no no, that picture above's not just some random clipart that i fished off googleimages - it's a real photo of the actual fredsnail - and that's the official referees outfit that she always wears when administrating on here -
please don't tell me that i'm wrong Caz !

See - puddings is always confused for a female, I'm always confused for a man :rotfl:

Ted if that is how you want to picture me who am I to spoil your illusions/nightmares :rotfl:

CharBok

Hey everyone, just looking for a bit of motivation from u all.. as ive been struggling to stay focused with it all.
I do the davina work outs but I think I would like to do something different aswell, cos I get a bit bored of them (I'm not a huge fan of exercising as I dont find it that much fun). However I dont have the money to go to classes or anything, so I need something free and fun(ish)... I think this will help me stay on track. I hope.

Matryoshka

Woke up late today (05:30) so just completed Day 25 of Insanity: Cardio Recovery :j

Off to have a shower. Catch up later

Dinah93

Don't usually power up the pc before work, but I had to this morning as I was so excited - stepped on the scales this morning and I've lost 5.0lbs since last week! This brings me under the elusive 10stone mark (by 0.6lbs), and means I've lost 10.6lbs so far this year. It also means I've already done the 5lb a month challenge, and it's a nice boost for team women. I tried not to make excuses that last week's feeble loss was down to TOTM, but I suppose the upside is now any water weight I was carrying last week has come off as well as continuing the downward trend. I'm off to dance my way to work now

Frogletina

Fred - please put me down for a 1lb loss

Well done Dinah, I don't know how you have managed that. All the extra exercising I am doing at the moment and 32 lengths of the pool most days and all I have lost is 1lb.

I'm still not into the next stone but determinded to do so next week

Frogletina

margaretclare

72.3 kg this morning, maintained from yesterday.

- 0.4 kg from last Wednesday morning.

Thank you, Fred!