shred thread (measurements and pics)

neenaww

*sneaks in*

I find empty water bottles make you ache considerably less

*giggles and sneaks back out!*

Sorry couldn't help it *waves to Tiara!* ;-)

lupyloo

Day 1

OOOOOHHHHHHHH my god, I feel like every muscle in my body is on fire!!!!!

I got the dvd today so put it straight on after work, didnt want to sit down first incase I didnt get back up lol. I cant beleive how hard it was, I must be some kind of wuss. Seriously though if that doesnt tone me up for my wedding nothing will. So TEAM shredders lets go, and please someone give me some motivation to put it back on tomorrow. Definitley think I will be bum shuffling up the stairs at work.

Water, I need more water.....

laaljocky

Lupyloo you will do it. I actually looked forward to Day 2 but oh my I am hurting this evening but I will do Day 3 tomorrow!! Just got to think WEDDING and all those photos

lupyloo

Thanks laaljocky, if it will hurt more tomorrow I definitley need to keep the wedding pics in my head x

spoonymoose

I've got the dvd, tho I haven't put it on yet... I think I'm using the excuse of it's my birthday soon not to do it :undecided

lupyloo

Now, now Team shred needs you, go on you know you want to. Plus you will feel so much better about your birthday if your more toned lol

laaljocky

Lupyloo, I woke up this morning and aches and pain nowhere near as bad. So it will get better :j honest.
Right Day 3 here I come!!

lupyloo

Thanks laaljoky, just done my day2 and it wasnt too bad. Compared to last night it was much easier. Also the aches i did have are a lot less noticeable. Go team shredders, tiara and neenaw how are you getting on? Spoony did you give it a go? Honestly the first session is the worst I think, it does get easier:)

spoonymoose

lupyloo wrote: »

Thanks laaljoky, just done my day2 and it wasnt too bad. Compared to last night it was much easier. Also the aches i did have are a lot less noticeable. Go team shredders, tiara and neenaw how are you getting on? Spoony did you give it a go? Honestly the first session is the worst I think, it does get easier:)

I'll have to start on Friday... Tis my birthday tomorrow and have spent the evening with the OH

I'm feeling positive about it tho, especially with your comments about how it gets better!

abis21

Hello,

Have finally opened the cellophene wrapper and done day 1 of the shred.

Didn't find it too bad actually. I do 2-3 zumba classes a week, and bike every day to work. So my fitness has definately improved since when I started on my diet in January.

Am just hoping I don't ache in the morning and it isn't fooling me.

How long do you normally leave it til going on the level 2??

I wasn't out of breath or sweating or anything. Some of the weights exercises defo did stretch me a little. But I mostly managed to keep up with all the repetitions.

Watch me be as stiff and achy in the morning now!!