Stopping smoking - yes again!

squirreltufty

TNG wrote:

Yup! Couldn't have put it better

The thing about the Neil Casey book is that it gives you a technique at the end to 'reprogramme your subconscious' (the bit that tells you to smoke). This is what did it for me and it confirms all that is said in the Allen Carr book

Welcome Elfin123:hello:

OK, you have now convinced me to get the Neil Casey as a back-up for any future wobbly moments . . . :beer:

Merlin139

Got to 1000 hours at 11.05 this morning. 8 hours short of 6 weeks. My next goal is 1500 hours which will be 3 weeks less 12 hours. Well done to everyone else.

Still not missing them. :j

squirreltufty

Merlin139 wrote:

Got to 1000 hours at 11.05 this morning. 8 hours short of 6 weeks. My next goal is 1500 hours which will be 3 weeks less 12 hours. Well done to everyone else.

Still not missing them. :j

aaaahhhh... call me a bit slow, but now I get your sig!!!!:j :j :j

Sleekit

skintasusual wrote:

Right
so do we reckon SUNDAY 6PM as stop smoking time then. By then I will be able to get hold of a copy of allan carr, and hopefully started it too.

If you get the Allen Carr book, he advises you to keep smoking while you read it and not to quit until he tells you - which is near the last page!

squirreltufty

Sleekit wrote:

If you get the Allen Carr book, he advises you to keep smoking while you read it and not to quit until he tells you - which is near the last page!

I think it's more the case that he advises you that you CAN keep smoking, but you don't have to if you don't want to.

skintasusual

interesting stuff!

The OH is in, we'll get a book each and see what happens then, rather than putting a time on it!

perdita00

My OH read the Alan Carr book and stopped smoking. He was good for about a month I think, then he went out and got royally drunk and started up again. This time we are going to do it together. He suggested it again this time and said he wanted to give up on Monday. I am a little worried that he is starting his new job then too, working nights.

Anyway hopefully we'll be able to do it as we are spending £5.13 per day!!! :eek: Which we cannot really afford and I would rather we save that money for bills etc..

I'm glad I've found a board to chat about this :T

kawanakya

perdita00 wrote:

He was good for about a month I think, then he went out and got royally drunk and started up again. This time we are going to do it together.

Go out and get royally drunk? :beer:

perdita00

he he - i wish :rotfl:

nillhouse

Ive just had a certificate from my local PCT to say well done for not smoking a whole year, lol, never expected that!
Im not being sad or anything but its a nice feeling!