Continue the change and enjoy the journey!

fedupandskint

Meal plan

Sat - left over casserole dumplings and veg
Sun - Ribeye steak, potatoes and veg
Mon - scampi and potatoes and veg
Tues - pasta and veg
Wed - unsure - depends on what am doing - maybe leftover pasta and veg
Thurs - Thai steamed salmon, veg and maybe potatoes
Fri - Breaded haddock fillet, veg and potatoes
Sat - Ribeye steak, baked potato and peas
Sun - Slow cooked casserole - beef or lamb with dumplings and veg

Lunches are
Wraps with tuna and salad, yog and fruit
Snacks are a muffin or a brunch bar and the usual fruit portions

Trying to work through the stocks and stop buying things I don't need

Lula-Hula

Hello lady,

just popping in for a quick drool over the meal plan

Absolutely chucking it down here so will have to get on the wii for exercise, much prefer the fresh air but not wind & rain together.

fedupandskint

Exercise plan is
Mon - run
Wed - maybe run or circuits - or none as have a busy day
Thurs - if none on Wed then run on Thurs
Fri - run if ran on Wed otherwise a rest day
Sat - run if ran on Thurs
Sun - run regardless

fedupandskint

Sunday plan is
Get up and get ready to watch rugby at 6.30am - c'mon England and win win win!
Lounge around while rugby is on
Do HHI
Contemplate washing windows if weather is ok
Tidy garden up if weather is ok to do so
Start some apple preps
Sort out present lists and prices
Sort out work lunches and bag
Polish any shoes that need doing

Thats about it for tomoz - a nice relaxing lazy day I think ready for a busy next 14 days to go!

fedupandskint

Sunday plan update

[STRIKE]Get up and get ready to watch rugby at 6.30am - c'mon England and win win win!
Lounge around while rugby is on
Do HHI
Contemplate washing windows if weather is ok
Tidy garden up if weather is ok to do so[/STRIKE]
Start some apple preps
Sort out present lists and prices
[STRIKE]Sort out work lunches and bag[/STRIKE]
[STRIKE]Polish any shoes that need doing[/STRIKE]

What's left for today?

Freeze some apple sauce and apple pie mixes
[STRIKE]Have a nice tea
Make time for a pamper session of face mask and exfoliate[/STRIKE]
Have a look at present lists later on

At last managed a NSD 7/18 - not sure if I can make the target, it'll be close but let's see

fedupandskint

Changes to Exercise plan

After had a week off due to cold virus thing its funny how quick the routine can disappear again so I am being firm with myself and I will run on the following days

Mon - run
Wed - run in the morning
Fri - run
Sun - run 10k non stop day

Important day on Sunday as I finally reach my running goal and finish the podrunner interval training programme

Important week - exercise again and complete the final week of interval training to get to the big day on Sunday.

Then will have completed the 2nd interval training programme before the next stage on the half marathon training programme.

All goes towards the plan of the final 7lbs to lose. Updated the diet plan to reflect the original target and my target date is end Oct. Will be trying very hard to get there.

Except gone over the kcal allowance today - not by that much but hey tomorrow's another day to get back on track again. Plus I have burnt off 857 kcal from the target of 200 kcal so don't feel too guilty about that!

fedupandskint

Mon, Tues and Wed plan
Washing
Mon - Run
Rest day Tues
Tues - kitchen clean, collect courgettes prep lasagne
Washing out looks like a fine day
Wed - run
Warm up leftovers for tea
Thurs - rest day
Thurs - clean LR, BR and BR - break into 30 min segments to complete
Fri - run day and collapse after work
Sat - town
Sun - garden, sort out apples for once and for all by this date

and finally.....

I will stop buying reduced items because they are reduced and going into the freezer.
I will eat what I have in the freezer and free up some space
I will eat more pasta as I have a lot
I will continue to buy what I need - fruit, veg, milk and yoghurts and cheese
I will see a reduction in my food shopping allowances

I will start to see some space in the freezer

This is where I need to get to - stop spending for the sake of it and use up what I have.

Let me see how I get on by the end of the month - leg of lamb anyone!

fedupandskint

Exercise plan update - ran on the last week of intervals this week 2 x 29min intervals with 1min recovery interval.

Ran harder than usual and went well overall 2/3 of run better and 1/3 plodding in the middle

Day off on tues with exercise replaced by cleaning!

fedupandskint

No cleaning tonight, far too tired and having a very early night after a very busy day at work.

A NSD achieived 8/18 so far

fedupandskint

OK then what is there to report today?

Went to see TTSS last night on orange wed and what a great film that was - a totally gripped cinema audience that did not make a sound for over 2hrs! Will be buying this on DVD when it comes out.

Work today and a run after work. Felt really tired today after an emotional day yesterday, nearly didn't go and even though I cut it short by about half a mile I was glad I went overall. Plus it means I can have tomorrow off!

2 LSD rather than NSD. Spent £3.65 at the cinema and £1.35 today on a hot chocolate caved in for to cheer me up this afternoon.

Who knows what tomorrow will bring. However Sat will bring a lot of rugby watching and maybe some courgette lasagne making if I can procure one!