Brand new thread for Slimming World support

lynzpower

will keep you on the straight and narrow.

If you can call it that :eek:

lo_bush

lolly-i-pop wrote: »

Hi,

I am plucking up the courage to go to my forst SW meeting tonight. My mum has lost loads of weight (and kept it off) using SW so I have been inspired!

I'm so nervous! Will probably be back here for support very soon!

Aww hun don't be nervous, I'm sure it won't be anywhere near as bad as you think it will, SW groups are usually a friendly bunch, hold you head up high and just think you may well have issues with your weight (lots of us do) but you are taking back control and this is the first step on the way to a new improved you:). The peeps on here are fab, we'll all be thinking of you and be here to help out wherever we can. Don't forget to let us know how it went. Good Luck. XX

lo_bush

YOOHOO!!

Yoemma

Just wondered which fridge freezer you ordered, where from and if you got a good deal, our fridge freezer is on it's way out , I've registered for the freebie one in martins email but probably won't get one so am looking for a big bargain, thanks in advance
:T

hex2

Things have been better today - a rare green day for me

B- muesli with skim HEA and B, banana
L - chicken (HE) and sweetcorn soup, banana, grapes
D - pasta with courgettes and parmesan (HE) raw poddy peas and green beans from the garden
snacks - grapes
drinks - tea, water

Makes up a little for yesterday at least.

marymilkmaid

lynzpower wrote: »

Tesco Shepherds Pie, Microwaveable, chilled 450g pack

5½ Syns on Extra Easy Original 5½ Syns Green 9½ Syns


Tesco Baked Beans & Vegetarian Sausages in Tomato Sauce, canned 100g

2 Syns on Extra Easy Original 4½ Syns Green 2 Syns

esco Vegetarian Chilli & Rice, chilled 500g pack

7½ Syns on Extra Easy Original 17 Syns Green 7½ Syns


Tesco Braised Beef & Mash, chilled 450g pack

5 Syns on Extra Easy Original 5 Syns Green 9 Syns

Tesco Braised Beef in Ale & Butternut Squash Mash, chilled 450g pack

2 Syns on Extra Easy Original 2 Syns Green 5½ Syns

Tesco Finest, Classics, Braised Beef with Melton Red Ale & Carrots, chilled 450g pack

5 Syns on Extra Easy Original 5 Syns Green 15½ Syns

esco Light Choices, Beef in Red Wine Sauce with Rice, frozen 400g pack

5 Syns on Extra Easy Original 5 Syns Green 8½ Syns






Have you got a toaster there? Beans on toast or spaghetti hoops on toast? if you want to syn the bread

Thankyou so much, i will have a look in tesco or on line & get a delivery. Your help is MUCH appreciated Did you find the syn values on line? If so could you please tell me where abouts to look on the SW site

Had a go at EE yesterday but didnt get on too well. It seems wrong to mix red & green really. i have done SW many years ago & lost loads of weight but Im used to the red & Green plans.

lynzpower

Hey Mary

I could have sat there all day lol

I sort of guessed ( hence most of them beef)

i went to syns online then put in tesco

At that you cant choose eg ready meal so I chose beef and vegetarian. ( you could choose lamb, chicken, whatever) Many of them come up really high. Shocked a vegetarian lasange was 19.5 syns. :eek:
The onces I found were the lowest, the beef with the butternut squash sounded nice though!

Vixie_Pixie

Hellooooooooo :wave:

I am v pleased to report a 6lb loss!!! Woo hoo! That is NOT in a week - i've been very bad and not weighed myself for 3 whole weeks as i was convinced i had gained!!! Silly me! I have now lost a total of 4 stone 4lbs!! YOU CANNOT BEAT ME FAIRIES!!!!

HAPPY BIRTHDAY DIZZYK!!!! I hope you are enjoying ur day!! Have another syn free birthday cake!

:bdaycake:

Nessie - i'm really sorry to hear about your guinea pig its really upsetting when you lose a pet

Today's food has been Red!

B - 28g Jordan's Muesli (1/2 heb) with milk (hea1) banana and raspberries followed by 1 w/g crackerbread with lemon curd (1) cup of tea

Elevenses - Alpen light bar (1/2 heb2) 2x WW choc cookies (damn fairies 5)

L - Bacon salad (bacon, toms and cue), ML yog, carton of really light ribena

Afternoon snack - Alpen light bar (1/2 heb2)

D - 2x chicken breasts from asda bbq range (free!) 4x prawn skewers (from asda bbq range = 1 syn each - 4syns - but they are soooooo worth it as they are scrummy)

2 x poppadoms (parents had curry... damn fairies) (5)

2 slices of ham and 21g reduced fat cheddar (1/2 hea2)

Total syns 15

Shall have 165ml of skimmed milk just before i go to bed to make up my second half of hea2

mumoftwo

Vixie Pixie, 6 lbs is brilliant :j :j Well done you.

I can't believe I am not hungry. I had yoghurt and berries for breakfast and a nectarine, 2 boiled eggs

stir fry of turkey breast, peppers, beansprouts and chinese leaf with soya sauce and AH cous cous. Never ate it all myself because DD came running down the stairs with: "That smells great, can I have some?" so I shared with her.

I made OH and kids their tea but I am not hungry. Before I could eat and eat all afternoon, never thought anything of eating 4 slices of bread and crisps and a biscuit. I know I am still in the "honeymoon" period but I am pretty amazed

I think I will have a tin of tuna with l/f mayo, tomato salad and my 4 ryvita's later

Vixie_Pixie

mumoftwo wrote: »

Vixie Pixie, 6 lbs is brilliant :j :j Well done you.

I can't believe I am not hungry. I had yoghurt and berries for breakfast and a nectarine, 2 boiled eggs

stir fry of turkey breast, peppers, beansprouts and chinese leaf with soya sauce and AH cous cous. Never ate it all myself because DD came running down the stairs with: "That smells great, can I have some?" so I shared with her.

I made OH and kids their tea but I am not hungry. Before I could eat and eat all afternoon, never thought anything of eating 4 slices of bread and crisps and a biscuit. I know I am still in the "honeymoon" period but I am pretty amazed

I think I will have a tin of tuna with l/f mayo, tomato salad and my 4 ryvita's later

Thanks Mumoftwo!!!

I am exactly the same. I could eat sooooo much before SW but after the first week i found myself being able to eat less and less...

dawnteabag

lynzpower wrote: »

Hun the alpen lites are 5 are they not?

Alpen Light Chocolate & Fudge Cereal Bars 21g bar

3 Syns on Extra Easy Original 3 Syns Green 3 Syns

Altho I had a weetabix oaty bar in the end - they're 3.5.