July and Juicy Jettison of Just a Few Pounds!

The_Dragon

Well done to everyone who completed the June challenge :j, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to let anyone know your starting weight unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for July! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2010 and there is no more IF but WHEN!!!

July's 7 lb club members

1. The Dragon
2. taka
3. Purpleroses
4. Jacqu79
5. Maisie M
6. newbeginning


Group total loss 0 stone and 0 pounds

taka

Please count me in again! Thank-you!

Purpleroses

Didn't do as well as hoped in June, so hoping to make July a good month

Good luck all

The_Dragon

Good to see you taka and Purpleroses!

Jacqu79

Hi Dragon

Count me in again please.:)

I'm aiming for 7lbs again this month!

If I lose 7lbs I'll be the lightest I've been in years!:eek:

Maisie_M

Hi Dragon

count me in again for July please.

Maisie

The_Dragon

Yay Jacqu79 and Maisie M are here as well! :T:T

newbeginning_2

Me please, Going away for a week this month though so can I aim for 4lb please?

The_Dragon

I'm away for a week as well newbeginning , but if I can hold my own and not put any more on this month I will be happy

LadyB1980

Count me in please, went way off course in June and need to sort it out!

Boobylou

Count me in too please
7lb target for me, didnt shift any in June but did have an op and a holiday to deal with so I am not beating myself up about it. Intend to get well and truly back on track in July.