May's magical melting of poundage leading to skinny Minniedom

de1amo

i used to have a gf called june --she was busting out--the good old days--she had breast reduction not long ago lol
whats a good source of food that doesnt have many carbs in it---i thougt almonds were good but they are laden with fat but its a good type of fat i thought--nuts are a big source of protein where i am - meat isnt popular --i have loads of calories left for the day and i am rooting about for food that is good late in the evening--olives and feta cheese seem favourite or just a cup of tea!!

de1amo

i came up 986 calories short of my target lol--i consumed about a 1000 calories in total---i need to eat more or i will fall into shutdown!-any healthy suggestions??i had a tiny amount of feta and 4 olives in the end to quench my hunger--slept well on that but woke up needing my breakfast!

Rotherham_Lass

Lost another 1.5lbs this week. Good luck everyone else!

de1amo

well done rotherham--my mum was a rotherham lass many years ago--now she is a snooty southern lass lol--she left in 1944 so i reckon things have improved--i havent been up there in about 15 years -seems we only went for funerals!
have a good day and weeks dieting!

banwa

Good - I refused chocolate today at work :j
Bad - someone said 'are you on a diet, fat lass?'

The_Dragon

de1amo - speaking as one that knows ... PLEASE don't go below your kcal targets! you can actually put weight on.

banwe - did you thump them? I think I would have done!

Eric_Pisch

The_Dragon wrote: »

de1amo - speaking as one that knows ... PLEASE don't go below your kcal targets! you can actually put weight on.

we kept telling him that, he dont listen ..

hes on a mission and hes doing it his way

bills_2

Well...Im out of action!! Spent a lovely day stuck in A an E today turns out ive fractured me toe, can bearly walk on it and high impact exercise and most weight bearing exercises on my feet are a no no so cant see my weight loss doing much over the rest of the month as I need exercise to keep me occupied from eatting and for burning all them cals i shouldnt be having in the first place...all cos of one flippin toe...not happy at all!

de1amo

i find myfitnesspal has made good sense of my food intake and my exercise--it makes counting calories very easy and computes the exercise i do--it has empowered me to know precise figures---before i was just guessing on food values because of my overseas location--yesterday was the first time i have ever felt hungry whilst on a diet--i am steadily loosing and today i am near the targets set by the site -i even had a piece of sponge cake! the 1st treat in 7 weeks!

Rotherham_Lass

de1amo wrote: »

well done rotherham--my mum was a rotherham lass many years ago--now she is a snooty southern lass lol--she left in 1944 so i reckon things have improved--i havent been up there in about 15 years -seems we only went for funerals!
have a good day and weeks dieting!

Ha ha - it probably has hardly changed at all - still in the dark ages!