Slimming World - Extra Easy weight loss!!

rainbowfizz21

greenpixey wrote: »

Woohoo!!!! I did better than I thought and got my first stone award :j:j:j

Congratulations on your first stone award :T

Yesterday didn't go as much to plan as I'd hoped butit was good groundwork for today! My housemate seems to have lost the inspiration to do SW without even starting so I'm going to go on and plan my meals without her and if she wants to join in she can!

Today is a busy day but I'm thinking EE again:

Breakfast: 4 ryvita with lemon curd quark (syns counted for whole tub yesterday)
Lunch: Spaghetti bolognese with pasta and salad (1 syn)
Dinner: Cottage pie and vegetables
Snacks: Cherries, fresh peas (I can't help it I love them!)
HEA: 250ml milk in tea
HEB: Ryvita above

I'll probably have some more syns somewhere. I always like to have 10 if I can although I did go over yesterday so I'm not too worried!

Have a good day everyone

susan6780

lisa26 wrote: »

Susan, I recently discovered a chicken, tomato and rosemary recipe from the BBC good food website. It's delicious, in fact it's now one of our favourites! I hope you enjoy yours as much!

thats the one Lisa,i shall make it now,even if there is only me eating it!

since giving up regular work 18months ago i find BBC website a great place to get recipes but after making them by the letter the first time i have to 'tweak' them,my daughter says they always taste better the second time i make a recipe

FairyShazza

Sorry for being a bit quiet guys have had a busy few days! We’ve been sorting some stuff out at home as we are having new carpets put in on Friday so it’s been a bit manic to say the least.

Had a bad day on Monday for various reasons and must admit I indulged in some things I shouldn’t have done Pulled myself back in on Tuesday though so hopefully that little blip won’t make too much of a difference this week.

Today is an EE day and my menu looks like this:

Breakfast: Fat free natural yoghurt with fresh raspberries and blueberries
Lunch: 2 slices of wholemeal bread (HEB) made into a thick sandwich with extra lean ham and loads of salad. Literally a scraping of extra light mayo on one piece of bread. A piece of fruit probably a banana.
Dinner: Pasta with bacon pieces, mushrooms and a couple of laughing Cow Extra Light triangles melted into it.

Snacks: I have got the following to choose from (won’t have them all!) fresh strawberries, fresh apricots, cherry tomatoes, cucumber slices, blueberries, raspberries or an orange.

I’m not expecting to lose anything this week as it is that time of the month but am hoping that I will see a good loss next week to make up for it. Just need to stay on track and keep the motivation up

MRSMCAWBER

Afternoon all
Well done on the losses again everyone :T

A little later than usual -but here is my meal plan for today :-

• 250ml semi skimmed -(Ax2)
• 28g porridge oats (B)
• 1 bananna
• 50g mixed berries
• Ham
• lettuce
• carrot
• cucumber
• tomato
• celery
• peppers
• gherkin
• Honeydew/water/cantaloupe melon
• pineapple
• salad
• 198g steamed potatoes (B)
• hot brisket -leftover from sunday, sliced and frozen
• creamy ygourt (8)
• melon/pineapple

So that will be 8 syns used up....
well here are the pics of yesterday lunch/dinner
leftover cheese stuffed sweet chilli burger (very nice cold )

re-heated coq au vin (from the freezer)-god it was good

oohh brekkie this morning -I could eat this every day it is sooooo yummy

and I have just had my lunch -all that greenery takes some munching through -I love it as it takes me ages to eat it...

Yesterday ended up including and inpromtu trip to the golf course with hubby -so that was and extra 2hrs 15mins walking -then onto the supermarket, refusing the offer of a takeaway along the way:A:rotfl:-really didn't want one so didn't even have to think about it :jand home to sit down with dinner at 8pm -before whopping hubby at wii tennis
Today is a quieter one.... so Im off to get some wii done....
Hope everyone is having a good day

Vixie_Pixie

Hey hey!!

Am not a happy bunny today! Had my nose cauterized @ the hospital today and it bloomin hurts!

EE day for me as have a yummy SW curry later! Nom Nom!

B - Fruit and fibre (1/2 heb) with milk (hea) followed by 1 w/g crackerbread and lemon curd (1/2 heb+1 syn) Cup of tea

L ?? really dont know what i want! I would have had ham salad but i really dont want it! Have had 3 syns worth of mikado tho

D - SW curry with pilau rice (curry uses 1/2 can of light coconut milk so it will be 2.5 syns per serving) salad, poppadoms (2 each) and mango chutney (2.5)

gocat

Hmmmmm just had some blueberries with quark mixed in. The quark tasted like double cream. Or is that wishful thinking

lauraj87

fly_dragon_fly wrote: »

i go with a friend but she makes it a comp and i just want someone to help me not make me want to compete. ( i am a person who is really competive but i cant do that with her it just makes me depressed. )

just had a mug shot for lunch and going to have a muller youghut for my snack

although i had one for dinner last night and it didn't taste the same hmmm strange.

for dinner tonight i am going to do rice ( uncle bens long grain and wild rice) as its only a syn on ee with salad and sweet chilli chicken kebabs which are only 1 syn per two and are in the co op bbq range at the moment.

edit - just got nattering to my friend you are star luara!

thank you x

Glad you are getting your motivation back :j I get like that after a month or so on SW so I need to keep looking at pictures of myself and being reminded why I'm doing it!!

It's also helpful having this forum xx

nessie216

Hey All,

I was really good yesterday - didn't have any syns! I just wasn't hungry! I stuffed myself with mushy pea curry with tofu (yuk) & quorn mince (because of the tofu) & extra beans & kidney beans (wasn't actually mushy pea curry as i used processed peas!!!)

Still surprised i like the mushy pea curry cos i can't stand peas in any shape or form (unless smoothered in a un-slimming world friendly sauce!)

It is really weird but since i have cut my portions down - i am not that hungry - but it might be that i am on green days! It is expensive to me on red or EE days! (Pay day on Friday:j)

No exercise tonight - was on the waiting list - got a message yesterday saying they had a space and to let them know if i wanted it - called back this morning - they had no spaces left! :mad:

Still waiting for Guinea Pig babies - she was due yesterday!

KathF

My actifry arrived today, made some chips for son at lunch time, chips skinned a little but were better than when i do sw ones in oven
made roasties for dinner and they were lush !!

TakeItEazy

Didn't post yesterday as was shattered from trip to Southwold and fell asleep when I got home . Weather wasn't as bad as we thought it would be, VERY windy but glorious sunshine. Wasn't until we got back we realized how much sun there had been, I didn't wear a hat as didn't feel it was needed and have got a burnt head also my nose and cheeks are very red too, feel like Rodolf . Probably wind burn.

Anyway food yesterday

B - weetabix [b + 3.5 syns] milk [a] coffee

L - 3 ww bread [7.5 syns] lettuce, tomato, cucumber, ex light salad cream [.5 syn], babybel [a], muller, fibre plus , crisps [6.5 syns]

T - noodles, mushrooms, tomatoes, onions, beans, 2 x quorn sausages

Snacks - Pineapple + muller
Syns -18, slightly over but did resist biscuits and ice lolly at southwold :A

Food today

B - weetabix [b + 3.5 syns] milk [a] coffee

L - mugshot + new potatoes, babybel [a], muller, fibre plus

T - noodles, tomatoes, onions, beans

Snacks - carrot,half a handmade chocolate florentine [5 syns] pineapple + muller [later]

Syns - 8.5