Slimming World - Extra Easy weight loss!!

KITTY_2-2

aliscrapper wrote: »

Kitty - what a wonderful idea of using the pickled onion soup as a base for a bolognese. I had some leftover when I cooked it and unfortunately there was no room in our freezer to freeze it; never thought of using the leftover soup as the basis of dinner. Thanks!:beer:

Your welcome aliscrapper. It turned out really well so I'm thinking of making a lot more and using as the base for bolognese, chilli or pasta sauces. It would be a good way to get extra veg in to my diet.

Good luck to everyone for the weekend. This is when I often find I want to pick at food instead of sitting down to a proper meal. Hopefully with the plan I have made this shouldn't happen.

whoopidoo

Hi all. STS this week. Happy with that as had a couple of naughty days. Back in the zone now just 5lb away from my 10% can almost touch it!

I put the recipe for the cheesy couscous fritters on my blog if anyone fancies a go - each portion has 25g of cheese so could be used as a HExA they are SO yum! Printable Adobe doc here too.


Green day today - tesco jacket spuds (the market value ones) have been yum lately so having that again tonight with peppered quorn steak.

sarahrunner1

Thank you Lisa and Takeiteazy......unfortunately I dont have the info as I was out when I had them and threw away the pots!

Will stick to the ones I know are definitely free in future, although they were a better choice than the ice cream which is what I really wanted!!!

blackberry-rum

sarahrunner1 wrote: »

Thank you Lisa and Takeiteazy......unfortunately I dont have the info as I was out when I had them and threw away the pots!

Will stick to the ones I know are definitely free in future, although they were a better choice than the ice cream which is what I really wanted!!!

I've started freezing a yoghurt a day now (at work, if I'm there). I don't yearn for ice cream but frozen yog is good I think because it makes it much s.l.o.w.e.r to eat them, normally I gobble them down :rotfl:

Inazuma

lisa26 wrote: »

Morning all. Those laughing cow blue cheese things look delish! Has anyone tried them? I REALLY love blue cheese, can you taste it much?

Here's my plan for today:

Breakfast - porridge & banana
Lunch - leftover pasta bake from last night (with chicken and loads of veggies in it). Melon & pineapple, yogurt with mixed berries.
Tea - SW fish & chips (need to look up sysns for the breadcrumbs) with mushy peas and carrots and green beans. Will probably have a couple of sysns worth of ketchup too.
Snacks - Apple, satsumas, peach. Pickled onion soup (OH is at work till 8.45pm and then has a 45min drive so tea will be late, the soup will keep me going till then!)

I'll still have plenty of syns too so I might just treat myself to something naughty for supper. Actually, as we're having a late tea I'd probably best have some syns when I have my soup snack!

Tomorrow I'm doing a 20 mile walk!! I'm planning to make a big pasta salad to take with me and I'll have Marion's breakfast rice before I set off.

Hi, Yes I've tried them and was a bit disappointed - thought they were not really like blue cheese at all, not much better than dairylea or ordinary laughing cow. Just my opinion.

TakeItEazy

Food today

B - weetabix [b+3.5 syns], milk [a], coffee

L - mash, quorn burger [.5 syn], beans, mushrooms,tomato, oil spray [2 syns], ex light salad cream [.5 syn]

T - crispy noodles, peas, sweetcorn, carrots, onion, oxo, oil spray [2 syns]

snacks - muller, pineapple, fibre plus

Syns - 8.5

Ate masses more than normal today so am stuffed , WI tomorrow and don't feel like I've lost owt. * week coming up next week too .

whoopidoo

* Week coming always gives me the munchies TakeItEazy if you don't lose/stay the same don't lose heart as it will come off the following week. Least you are scoffing healthy foods

TakeItEazy

whoopidoo wrote: »

* Week coming always gives me the munchies TakeItEazy if you don't lose/stay the same don't lose heart as it will come off the following week. Least you are scoffing healthy foods [/QUOTE

Hope thats true Carmen, doesn't always happen that way for me . Fingers crossed though.

welshkaz

nessie216 wrote: »

Has anyone got any speed food recipes for EE or green days?

I want to loose at least 7.5lbs in 3 weeks! Need all the help i can get

My dream of being 14st by my wedding dress fitting i think needs to be re-thought! 23.5lbs in 6 weeks..........somehow i don't reckon i will do it, especially with Pizza Hut on my Birthday (3 weeks)!!!

So any ideas for speed foods will help me out so much.

Well done to all the loosers & the 'stick'ers!!!

i got a fab soup recipe and a curry recipe if they help the soup is all speed foods so stock up on your fav luxury loo roll but its gorgous just doesnt sound it....
leek and pea soup
2 leeks
2 onions
2 big tins of mushy peas
2 cloves of garlic
seasoning to taste

finely chop onions garlic and leek i usually boil in stock from an oxo rather than water for 20 mins til tender add the mushy peas and seasoning and let simmer for 10 mins and bobs your aunty a pan full of green stuff which doesnt look to appetising but is really lush, i use it after a heavy weekend to catch up a little ....:cool:, and is pizza hut a must? could you swap it for somewhere you could make fab choices on extra easy you can eat anything really your perogative to choose lol i do love pizza hut tho... good luck for your wedding and be good x

welshkaz

Morning all ive bought a 6 week countdown in class this week so feeling mega motivated and im aiming for a stone loss in that countdown, ive lurked on here for a long while so going to tag along if you dont mind ive got a massive amount to lose but have made a start last 6 weeks and lost 19 1/2 lbs which is fab considering since thats including a small gain as been away for a week.. Im away for a wedding end of september and I know i wont be a size 8 but know i can be happier and slimmer by then I follow the e/e plan all the time as I find it a way of life not a diet and we all eat the same at home.... breakfast - fruit and fibre and s.s milk (hea1 and heb1)
lunch - s/w wedges and beans.
dinner - gammon egg a little pasta n sauce (will be late with my hubby after work)
will edit with any syns or snacks later...