Slimming World

fly_dragon_fly

i've got a feeling that i'm going to have gained this weekend ( weighed myself today and i'm two lbs heavier!

but have made super soup and having that for lunch and dinner today and tomorow so fingers crossed! x

look ahead to need week! x

deano23285

p-pincher wrote: »

oh dear 2lb gain this week but was totally worth it.

Just a few hours ago i was sitting on skeggy seafront eating proper chips and mushy peas. Been away for the weekend, drinking wine, eating doughnuts and eating a massive (and i mean massive) carvery roast diner. Gonna go straight back on it tomorrow though x

can't beat a bit of fish n' chips at skeggy beach!

wish i could go today lol

laura2481

How did everyone do- weigh in for me tonight.

Should have a reasonable loss this week as have been very good (less than 10 syns per day) and have even done some exercise (wow!)

What is super soup Fly Dragon Fly? HAve you already posted a recipe for this or was it a different soup?

fly_dragon_fly

hey

i gained one but i was expecting 5lb gain so 1 is brillant haha

super soup is posted on the second page i'd say of this actual thread.

its my fall back on soup if i've gained stupid on sunday ( as i had this weekend)

i'd gone from 12 on the dot to 12 5lbs! so i made super soup and ate it for dinner monday and tuesday

super soup is basicly a mix of super foods cooked and blended x

deano23285

got my weigh in later, hoping for a loss but have been over syns a little too much lately

laura2481

fly_dragon_fly wrote: »

Speed food Soup (syn free on Green and EE)

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can bake beans
Handful of split lentils
2 large leeks
1 large onion
4 medium carrots
2 parsnips
1 each green, red and yellow peppers
2 vegetable stock cubes
Salt pepper
Mixed herbs
Water (enough to cover all ingredients)

Chop all vegetables. Put them and everything else into a large pan, cover with water, bring to boil and simmer until vegetables are soft (about 30 mins). Once cooked, the soup can be left chunky or blended smooth.

This makes about 6 pints of delicious soup but if you don't possess a humungous pan, it might be safer to halve the recipe

i blended it and it flew around my room twice but after that it was lovely

Found the recipe

There is also a vegeatble and lentil one on the SW website that I might give a go. Having that for a few lunches should see be get a pound or two off next week Anyhoo, first things first- weigh in tonight and see what I've done this week!

laura2481

laura2481 wrote: »

I've made a strawberry mousse for tonight (recipe on SW website in recipe archive 1.5 syns per serving) will have it with some strawberries and some cream (Anchor light squirty cream= 1/2 syn per tbsp, or 1 syn 12.5g- enough to go with strawberries and mousse!) so looking forward to that

BTW- this mousse was lovely! At 1.5 syns per portion (without adding the squirty cream liek I did!) it is a very tasty way to get a dessert while not using very many syns. This will be made again tonight!

Because this was so nice I tried the chocolate cake recipe from the recipe archive. All I can say is: DON't BOTHER! Bleurgh!

laura2481

I lost 4IB so lost what I put on over the six weeks I wasn't at group. Not bad going If I loose 1.5Ib next week I will be back to my lowest weight So fingers crossed, I am hoping to make some of FDF's soup

deano23285

laura2481 wrote: »

I lost 4IB so lost what I put on over the six weeks I wasn't at group. Not bad going If I loose 1.5Ib next week I will be back to my lowest weight So fingers crossed, I am hoping to make some of FDF's soup

beat ya lol 5lbs and got my stone award too!!!!

laura2481

Well done deano ... I'm gonna play the guys can loose weight faster than girls card at this point
Seriously though, well done. Mine was kinda like my 'first week' too as it was after my time off so I won't get anywhere near so much next week.... probably 1-2Ib